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Fri 23rd May 2014 at 11:00am by Chris Worthers

Run > Race

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Time
22:53
Miles
3.11
Min/mi
7:21
Pacing
0%
WAVA
58.28
Asc(m)
42
Surface
Road

Notes & Comments

Christleton 5k. Suprised at this - was on course having done 3 x 4:30 minute kilometres. Did slow down briefly but thought I had more than made up for it. Was too cautious I think. Should have turned on some real speed on that last 200m downhill. Guess I thought it was in the bag. Also though, not being able to see the finish line makes you cautious. It was just around the bend, which I'm kicking myself about cos I saw that at the start.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:52	7:22	58.32
5M	37:51	7:34	57.19
10km	47:40	7:40	56.71
10M	1:18:55	7:54	56.56
Half	1:45:05	8:01	55.75
20M	2:44:33	8:14	56.42
Mara	3:39:04	8:22	56.51

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Fri 23rd May 2014 at 11:00am by Chris Worthers

Run > Race

Notes & Comments

Predictions

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