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Sun 11th May 2014 at 9:00am by Impossible is Nothing

Run > Race

drizzle
windy

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Time
40:46
Miles
6.21
Min/mi
6:34
Pacing
94%
WAVA
68.81
Cals
631
BPM
172
%MHR
86.1
B/mi
1130
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Bristol 10k

Felt good, with a strong finish. Traffic in first 2km was an issue - could've definitely gone faster (maybe 15secs?)
===
1) 0.62m - 4:12(6:47/m) 157/165bpm 55cal
2) 0.64m - 4:11(6:32/m) 167/172bpm 60cal
3) 0.62m - 4:03(6:29/m) 172/175bpm 61cal
4) 0.64m - 4:08(6:28/m) 173/175bpm 64cal
5) 0.63m - 4:06(6:32/m) 174/176bpm 64cal
6) 0.64m - 4:06(6:21/m) 175/177bpm 66cal
7) 0.62m - 3:57(6:24/m) 176/178bpm 65cal
8) 0.63m - 4:02(6:26/m) 176/177bpm 65cal
9) 0.62m - 3:58(6:23/m) 176/181bpm 64cal
10) 0.64m - 4:02(6:18/m) 179/180bpm 67cal
11) 0m - 1(/m)

4:12 4:11 4:03 4:08 4:06 4:06 3:57 4:02 3:58 4:02 1

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	145 113-164	1017	3/2
0.50	3:26	1:41	6:43	163 162-164	1093	7/2
0.75	5:00	1:34	6:17	163 160-165	1023	1/5
1.00	6:41	1:41	6:43	168 165-172	1128	1/3
1.25	8:13	1:32	6:09	167 164-171	1026	11/1
1.50	9:54	1:41	6:43	170 168-173	1142	39/2
1.75	11:26	1:32	6:08	173 170-175	1060	1/33
2.00	13:00	1:35	6:19	172 170-174	1086	8/2
2.25	14:37	1:37	6:29	173 172-174	1121	8/10
2.50	16:15	1:38	6:30	174 173-175	1132	2/7
2.75	17:49	1:34	6:15	175 173-176	1094	6/7
3.00	19:25	1:36	6:26	173 170-175	1113	8/13
3.25	21:03	1:38	6:32	175 173-176	1142	3/9
3.50	22:38	1:35	6:20	175 173-177	1108	10/3
3.75	24:11	1:33	6:10	175 174-177	1080	27/20
4.00	25:50	1:39	6:35	176 175-177	1159	2/19
4.25	27:26	1:36	6:24	176 175-178	1128	3/3
4.50	28:56	1:31	6:03	177 176-178	1070	0/4
4.75	30:33	1:36	6:25	176 175-177	1130	3/2
5.00	32:11	1:38	6:33	175 174-177	1146	2/0
5.25	33:46	1:35	6:20	176 175-178	1115	2/0
5.50	35:24	1:38	6:31	176 174-177	1147	0/2
5.75	36:50	1:26	5:46	179 177-181	1032	9/0
6.00	38:25	1:34	6:17	178 176-180	1118	8/5
6.25	39:59	1:35	6:18	179 178-180	1128	2/6
6.29	40:10	11	4:26	179 178-179	793	0/1

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
39 12.6%	6:51
35 8.7%	6:07
14 6.7%	6:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.48%	More
800m	3:00	6:01	60.86%	More
1km	3:46	6:04	63.08%	More
Mile	6:09	6:09	66.27%	More
5k	19:32	6:17	70.82%	More
5 miles	31:41	6:20	70.96%	More
10k	39:36	6:22	70.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	19:34	6:18	70.72
5M	32:24	6:29	69.40
10km	40:48	6:34	68.76
10M	1:07:33	6:45	68.57
Half	1:29:56	6:52	67.57
20M	2:20:50	7:03	68.37
Mara	3:07:31	7:09	68.47

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