Southern Athletics League, Match 4, division 1, 3000m

Listed by Alun
Entrants (1) Club PB SB Pred Time WAVA
Alun Went out sensibly given the heat and averaged 89 per lap. Didn't push it too much into the finish because of the subsequent 1500m. Happy with that given the conditions... Medway & Maidstone AC 10:14 10:16 10:15 11:02.97 80.93







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