Scottish Gas - 5K

Listed by LorraineS
Entrants (5) Club PB SB Pred Time WAVA
Big Al Widepants I did the 10K last year. It's the same basic course and I remember thinking Unaffiliated 21:00 23:09 21:50 23:09 60.23
Enriak Lovely day, saw a few Fetchies, leg was unbelievably okay, 4 weeks since last training run and over a min off my PB?!?!?! Unaffiliated 28:05 33:52 38:00 34:12 37.98
LorraineS Had hoped to get under the 30 mark today but found breathing conditions quite difficult so wasn't too disappointed with another 30.xx http://www.flickr.com/photos/14783167@N06/sets/72157606521400325/ Unaffiliated 27:46 29:52 30:34 52.79
pmethven Slightly more undulating than I was expecting, but I set a new PB so I'm happy. I guess next target is to get under 22 minutes :-) Unaffiliated 22:10 22:10 23:30 22:10 57.97
Woman-in-Black I almost jogged the whole thing (4 x 30 sec breaks). Saw a few fetchies including a chap in front of me but never caught up to say hi :-). A few inclines which I managed to job most of, all in all a pb to round off a good week :-) Unaffiliated 34:44 34:44 39:00 34:44 42.42







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