Old Father Time 5 Mile

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  • Rated 78%
  • 5mi
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Entrants (10) Club PB SB Pred Time WAVA
cerid It's a really good event but for me personally today, it was awful and horrible. Actually finished bang on the time I had been planning, in that I ran this to support the event and was going to treat it as a recovery run at 160bpm for about 8:00/mile pace. Unfortunately, it just was much, much harder. San Domenico RC 34:11 39:48 39:48 53.50
Jerome Les Croupiers RC 26:36 26:36 26:36 80.86
MarcE Unaffiliated 36:13 36:34 36:34 58.82
mark the shark Taf Running & Orienteering (TROTS) 33:43 33:43 33:43 72.98
num num Unaffiliated 30:38 31:51 31:51 70.04
PhilB San Domenico RC 29:39 31:15 32:21 74.15
runningman69 Pontypridd (Roadents) AC 31:44 37:00
rupert bear Port Talbot Harriers, port talbot harriers 31:47 32:37 32:37 77.44
The_Saint Hmm, 3 minutes slower than last year Unaffiliated 32:44 35:21 35:39 64.59
travelling man a very poor race Aberdare Valley AAC 25:11 32:54 33:41 70.63

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