Grace Race

Fri June 6 2008
Listed by runningj
Entrants (1) Club PB SB Pred Time WAVA
runningj Weight on race day = 173.3 (AVG HR = 170 & AVG Pace = 7:01)------------ First mile felt good and was on pace (6:25) but temps were in upper 80's, low 90's and I began to feel out of juice around 1.5 miles. Problems with calf cramps as well - Had severe calf cramps in both legs at the finish. To the point I literally coundn't walk. Splits - M1= 6:25 (163bpm); M2= 7:16 (171bpm); M3=7:18 (176bpm); Max HR reached 181 River to River Runners 20:23 20:30 21:50 60.64







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