Bluewater 4K Time Trial

Listed by Alun
Entrants (2) Club PB SB Pred Time WAVA
Alun Another PB, flat out for as long as possible then make it home. Seems to be helping me with longer runs, 10K PB since starting the time trials. Cross country starts in 6 weeks! Medway & Maidstone AC 15:11 15:31 15:34 69.33
Martian Dashes Lowered the cadence for this one. Heartbrate lower, speed too. Unaffiliated 14:37 14:39 15:44 72.34







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