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recorded my fastest parkrun for 4 months! 20.59. still along way to go yet..
3rd Oct 2011 by Andy 1 shoe Money
Comments
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3rd Oct 2011 at 1:24pm
Ted: Srs heel striking with a straight leg -
4th Oct 2011 at 10:19am
Andy 1 shoe Money: the heels of the shows are weighed down with heel lifts & shocks,so hence the heel strike. Ian yes in very keen to run faster! lol