hurrah for albert parkrun..3rd time this year ive pb'd at 5k after it stood since 2005.. time 20.15..finished 25th out of 244 runners..amazed but ecstatic :-)

2nd Oct 2010 by Ha! Ha!

Comments

2nd Oct 2010 at 10:36pm
swittle: Good work, lad
3rd Oct 2010 at 7:26am
MeLAR: looks at those legs....wit woo
3rd Oct 2010 at 1:57pm
oldbiddy: hurrah xx

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