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Sun 13th Apr 2014 at 8:00am by RunningRich

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Time
2:47:41
Miles
26.34
Min/mi
6:22
WAVA
77.71
Cals
2959
Asc(m)
42
Surface
Road

Notes & Comments

Vienna Marathon

Thrilled. 85th, 1st Brit and a negative split, 1st 1:24:09, 2nd 1:23:31. Fantastic marathon, great crowds, brilliant city and good company all made for a perfect weekend!!

Split Summary
===
1) 1m - 6:33(6:33/m) 112cal
2) 1m - 6:15(6:15/m) 112cal
3) 1m - 6:25(6:25/m) 113cal
4) 1m - 6:29(6:29/m) 114cal
5) 1m - 6:23(6:23/m) 113cal
6) 1m - 6:26(6:26/m) 113cal
7) 1m - 6:22(6:22/m) 112cal
8) 1m - 6:22(6:22/m) 113cal
9) 1m - 6:29(6:29/m) 114cal
10) 1m - 6:27(6:27/m) 113cal
11) 1m - 6:24(6:24/m) 113cal
12) 1m - 6:22(6:22/m) 113cal
13) 1m - 6:17(6:17/m) 112cal
14) 1m - 6:16(6:16/m) 112cal
15) 1m - 6:16(6:16/m) 112cal
16) 1m - 6:20(6:20/m) 112cal
17) 1m - 6:02(6:02/m) 111cal
18) 1m - 6:00(6:00/m) 109cal
19) 1m - 6:51(6:51/m) 111cal
20) 1m - 6:18(6:18/m) 111cal
21) 1m - 6:30(6:30/m) 113cal
22) 1m - 6:19(6:19/m) 112cal
23) 1m - 6:04(6:04/m) 113cal
24) 1m - 6:26(6:26/m) 113cal
25) 1m - 6:39(6:39/m) 114cal
26) 1m - 6:21(6:21/m) 113cal
27) 0.34m - 2:06(6:09/m) 36cal

6:33 6:15 6:25 6:29 6:23 6:26 6:22 6:22 6:29 6:27 6:24 6:22 6:17 6:16 6:16 6:20 6:02 6:00 6:51 6:18 6:30 6:19 6:04 6:26 6:39 6:21 2:06

	bob hopeless Cracking run mate!! That's superb
	Craig D Really great time Rich, well done
	Deadbeat Brilliant, well done!
	AntClark BOOOOOOOOOOOOOOOM
	yramrag smashed it as well!! well deserved, happy for ye

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Sun 13th Apr 2014 at 8:00am by RunningRich

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