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Time
20:48
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Miles 3.11
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Min/mi 6:41
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Pacing
79.7%
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WAVA
61.91
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Cals
443
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Asc(m)
42
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Hillscore
6
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Surface
Road
Was hoping for sub 20, but halfway round I was only on the same pace as last week and my legs felt heavy. So I gave up 
Couldn't be bothered panning my box in just to, maybe, pb by a second or 2.
Sped up at the end to pass a couple of guys.
Split Summary
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1) 1m - 6:35(6:35/m) 144cal
2) 1m - 6:23(6:23/m) 142cal
3) 1m - 7:12(7:12/m) 142cal
4) 0.11m - 38(5:32/m) 15cal
Couldn't be bothered panning my box in just to, maybe, pb by a second or 2. Sped up at the end to pass a couple of guys.
Split Summary
===
1) 1m - 6:35(6:35/m) 144cal
2) 1m - 6:23(6:23/m) 142cal
3) 1m - 7:12(7:12/m) 142cal
4) 0.11m - 38(5:32/m) 15cal
6:35 6:23 7:12 38
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0mi in 0
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Not bad at all Stuart
Still a top run SM
Still a very good run x
A nice controlled run and a dam good time too, well done
Great running if you go 6:40 pace and keep it going thats a massive PB mate