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Sun 16th Mar 2014 at 10:00am by Shiny72

Run > General

Good
warm

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Time
1:47:30
Miles
12.84
Min/mi
8:22
Pacing
66.7%
WAVA
55.37
Cals
1689
Asc(m)
42
Hillscore
37
Surface
Trail

Notes & Comments

Leith Hill half marathon

Can't believe I set a course record given recent lack of training. Maybe having low expectations and taking it easier meant I had more left at the end? Kneedidn't give me any trouble.

Split Summary
===
1) 1m - 7:45(7:45/m) 130cal
2) 1m - 8:01(8:01/m) 134cal
3) 1m - 9:00(9:00/m) 133cal
4) 1m - 8:44(8:44/m) 133cal
5) 1m - 7:53(7:53/m) 131cal
6) 1m - 9:14(9:14/m) 130cal
7) 1m - 9:22(9:22/m) 131cal
8) 1m - 7:49(7:49/m) 132cal
9) 1m - 6:53(6:53/m) 134cal
10) 1m - 7:33(7:33/m) 138cal
11) 1m - 8:15(8:15/m) 132cal
12) 1m - 8:53(8:53/m) 126cal
13) 0.84m - 8:08(9:42/m) 105cal

7:45 8:01 9:00 8:44 7:53 9:14 9:22 7:49 6:53 7:33 8:15 8:53 8:08

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	24/1
1.00	7:46	3:44	7:27	6/38
1.50	12:00	4:13	8:26	36/2
2.00	15:50	3:51	7:42	9/19
2.50	19:43	3:53	7:46	27/1
3.00	24:54	5:11	10:22	42/1
3.50	29:15	4:20	8:41	18/3
4.00	33:28	4:13	8:27	32/0
4.50	37:21	3:52	7:45	10/6
5.00	41:21	4:00	8:01	15/9
5.50	46:39	5:18	10:37	41/4
6.00	50:36	3:56	7:52	19/1
6.50	55:17	4:42	9:24	19/13
7.00	59:58	4:41	9:21	9/13
7.50	1:03:33	3:35	7:11	1/36
8.00	1:07:47	4:14	8:28	16/8
8.50	1:11:15	3:28	6:55	3/23
9.00	1:14:38	3:23	6:46	5/15
9.50	1:18:18	3:40	7:21	0/31
10.00	1:22:06	3:48	7:36	2/17
10.50	1:25:36	3:30	7:00	0/44
11.00	1:30:18	4:42	9:23	23/10
11.50	1:34:57	4:39	9:17	10/14
12.00	1:39:15	4:18	8:37	14/28
12.50	1:45:23	6:08	12:16	28/4
12.86	1:47:31	2:08	5:59	0/34

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
153	3.6%	8:41
59	8.7%	10:56
36	6.2%	8:52
28	11.9%	22:46
24	4.5%	8:04
24	3.1%	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.33%	More
800m	3:05	6:12	58.63%	More
1km	4:14	6:48	55.77%	More
Mile	6:50	6:50	59.12%	More
5k	22:38	7:17	60.70%	More
5 miles	38:36	7:43	57.80%	More
10k	49:22	7:57	56.37%	More
10 miles	1:21:15	8:07	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:51	7:41	57.59
5M	39:31	7:54	56.46
10km	49:46	8:01	55.92
10M	1:22:27	8:15	55.72
Half	1:49:49	8:23	54.89
20M	2:52:03	8:36	55.51
Mara	3:49:08	8:45	55.58

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