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Sat 1st Mar 2014 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:31
  • Miles
    3.08
  • Min/mi
    6:40
  • Pacing
    94.2%
  • WAVA
    62.12
  • Stride(cm)
    128
  • Cals
    412
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 133cal
2) 1m - 6:53(6:53/m) 133cal
3) 1m - 6:31(6:31/m) 136cal
4) 0.08m - 29(5:54/m) 10cal
6:38 6:53 6:31 29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 197 194-200 0/3
0.25 1:30 46 6:09 194 192-198 1/1
0.38 2:19 49 6:34 191 176-196 0/2
0.50 3:08 49 6:35 192 190-194 1/0
0.63 4:00 52 6:55 190 188-192 2/1
0.75 4:54 54 7:11 189 184-192 4/2
0.88 5:46 52 6:54 191 190-192 2/2
1.00 6:37 51 6:48 190 188-192 0/2
1.13 7:28 51 6:46 190 188-190 1/2
1.25 8:18 50 6:42 189 188-190 0/2
1.38 9:10 52 6:56 187 186-188 1/1
1.50 10:06 56 7:31 183 172-186 2/0
1.63 11:00 53 7:07 186 182-190 0/3
1.75 11:50 50 6:40 188 186-190 6/0
1.88 12:41 51 6:46 188 186-190 0/2
2.00 13:30 49 6:34 190 188-192 0/2
2.13 14:17 47 6:19 189 174-192 2/1
2.25 15:06 49 6:31 190 188-192 0/2
2.38 15:55 49 6:35 189 188-192 1/0
2.50 16:45 50 6:36 189 188-192 2/1
2.63 17:34 49 6:33 191 188-192 3/2
2.75 18:23 49 6:34 189 184-192 2/1
2.88 19:11 47 6:18 190 188-192 0/2
3.00 20:01 50 6:42 192 190-192 3/2
3.08 20:29 28 6:06 181 178-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 200 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.88% More
    800m 3:07 6:16 54.05% More
    1km 3:59 6:25 55.32% More
    Mile 6:28 6:28 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.07
    5km 20:43 6:40 62.03
    5M 34:37 6:55 60.86
    10km 43:46 7:03 60.32
    10M 1:13:08 7:19 59.82
    Half 1:37:53 7:28 58.77
    20M 2:34:32 7:44 58.99
    Mara 3:26:49 7:54 58.78
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