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Sat 8th Feb 2014 at 9:00am by mole-thing

Run > parkrun
  • Time
    55:37
  • Miles
    3.17
  • Min/mi
    17:33
  • Pacing
    81.2%
  • WAVA
    27.47
  • Cals
    317
  • BPM
    111
  • %MHR
    59.5
  • B/mi
    1953
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 16:43(16:43/m) 112/139bpm 111cal
2) 1m - 18:08(18:08/m) 106/127bpm 89cal
3) 1m - 17:31(17:31/m) 112/143bpm 98cal
4) 0.17m - 3:16(19:29/m) 114/127bpm 19cal

You paused your watch for 23 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:59
Fastest 800m in 6:53
Fastest 1km in 8:49
Fastest 1200m in 11:41
Fastest mile in 16:43

Pace Zone Summary
===
9:40-9:59/mile: 2.4%
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 2.3%
16:40-16:59/mile: 3.5%
17:00-17:19/mile: 2.6%
17:20-17:39/mile: 4.5%
17:40-17:59/mile: 2.6%
18:00-18:19/mile: 3.1%
18:20-18:39/mile: 4.2%
18:40-18:59/mile: 3.1%
19:00-19:19/mile: 3%
19:20-19:39/mile: 3.8%
19:40-19:59/mile: 2.1%
20:00-20:19/mile: 2.3%
20:40-20:59/mile: 2.3%
21:20-21:39/mile: 2.8%
21:40-21:59/mile: 2.3%
22:00-22:19/mile: 2.6%

Heart Rate Zone Summary
===
91-95bpm: 2%
96-100bpm: 14.2%
101-105bpm: 22%
106-110bpm: 14.9%
111-115bpm: 15.4%
116-120bpm: 10.2%
121-125bpm: 8.8%
126-130bpm: 6.4%
131-135bpm: 2.8%
136-140bpm: 2.6%

Cadence Zone Summary
===
91-95rpm: 2%
96-100rpm: 14.2%
101-105rpm: 22%
106-110rpm: 14.9%
111-115rpm: 15.4%
116-120rpm: 10.2%
121-125rpm: 8.8%
126-130rpm: 6.4%
131-135rpm: 2.8%
136-140rpm: 2.6%
16:43 18:08 17:31 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 13:59 119 103-132 1664 0/0
0.25 3:20 1:35 12:38 125 106-139 1580 0/0
0.38 4:57 1:37 13:00 126 118-133 1637 0/0
0.50 7:00 2:02 16:19 121 111-130 1974 0/0
0.63 8:57 1:57 15:38 110 103-115 1719 0/0
0.75 11:50 2:53 23:07 103 96-111 2381 0/0
0.88 14:31 2:41 21:31 102 96-107 2194 0/0
1.00 16:49 2:18 18:21 103 94-117 1889 0/0
1.13 19:07 2:18 18:23 104 98-115 1912 0/0
1.25 21:11 2:04 16:33 104 99-115 1722 0/0
1.38 23:30 2:19 18:30 103 94-117 1905 0/0
1.50 25:37 2:07 16:59 105 98-115 1783 0/0
1.63 27:57 2:20 18:37 100 97-104 1862 0/0
1.75 30:23 2:27 19:33 107 95-114 2091 0/0
1.88 32:31 2:08 17:00 113 103-126 1922 0/0
2.00 35:01 2:30 19:58 115 107-122 2296 0/0
2.13 36:48 1:48 14:22 130 118-141 1868 0/0
2.25 38:48 2:00 15:56 128 114-143 2040 0/0
2.38 41:16 2:28 19:44 114 100-125 2249 0/0
2.50 43:19 2:04 16:29 111 101-121 1830 0/0
2.63 45:48 2:29 19:52 107 101-123 2126 0/0
2.75 48:09 2:20 18:42 103 96-111 1925 0/0
2.88 50:49 2:41 21:25 98 94-103 2099 0/0
3.00 52:38 1:49 14:29 115 102-130 1666 0/0
3.13 54:56 2:18 18:27 117 99-127 2158 0/0
3.14 55:11 15 21:27 122 122-122 2617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 28.22% More
    800m 6:53 13:50 28.90% More
    1km 8:49 14:12 29.36% More
    Mile 16:46 16:46 26.23% More
    5k 54:40 17:36 27.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:22 16:22 26.86
    5km 54:27 17:32 27.49
    5M 1:30:09 18:02 27.06
    10km 1:53:31 18:16 26.85
    10M 3:07:58 18:48 26.82
    Half 4:10:16 19:06 26.46
    20M 6:31:54 19:36 26.77
    Mara 8:41:46 19:55 26.81
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