You can still access the old version of this page.

Sun 20th Oct 2013 at 11:00am by AstraKhanGentry

Run > Race
  • Time
    49:55
  • Miles
    5.07
  • Min/mi
    9:51
  • WAVA
    49.87
  • Cals
    723
  • BPM
    162
  • %MHR
    80.9
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 8.16km - 49:55(6:07/km) 162/244bpm 723cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:12
Fastest 1km in 5:18
Fastest 1200m in 6:30
Fastest mile in 8:49

Pace Zone Summary
===
4:20-4:39/km: 2.6%
4:40-4:59/km: 4.4%
5:00-5:19/km: 5.9%
5:20-5:39/km: 11.3%
5:40-5:59/km: 18.1%
6:00-6:19/km: 17.6%
6:20-6:39/km: 13.3%
6:40-6:59/km: 7.5%
7:00-7:19/km: 5.8%
7:20-7:39/km: 2.1%

Heart Rate Zone Summary
===
76-80% (150-160bpm): 70.4%
81-85% (160-170bpm): 13.1%
86-90% (170-180bpm): 5.4%
91-95% (180-190bpm): 2.2%
49:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 142 42-172 0 0/0
0.50 0 0 0 174 168-202 0 0/0
0.75 0 0 0 219 182-242 0 0/0
1.00 0 0 0 177 167-193 0 0/0
1.25 0 0 0 169 159-181 0 0/0
1.50 0 0 0 159 152-162 0 0/0
1.75 0 0 0 160 156-167 0 0/0
2.00 0 0 0 157 155-160 0 0/0
2.25 0 0 0 156 153-159 0 0/0
2.50 0 0 0 156 153-160 0 0/0
2.75 0 0 0 158 154-161 0 0/0
3.00 0 0 0 155 151-157 0 0/0
3.25 0 0 0 156 152-159 0 0/0
3.50 0 0 0 158 153-160 0 0/0
3.75 0 0 0 156 141-159 0 0/0
4.00 0 0 0 156 152-160 0 0/0
4.25 0 0 0 155 151-159 0 0/0
4.50 2:17 2:17 9:08 157 153-161 1435 0/0
4.75 4:53 2:36 10:23 157 151-160 1631 0/0
5.00 7:19 2:26 9:43 156 152-159 1515 0/0
5.12 8:18 59 8:14 161 157-165 1325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 242 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.24
    5km 29:42 9:34 50.70
    5M 49:11 9:50 49.89
    10km 1:01:56 9:58 49.57
    10M 1:42:33 10:15 49.19
    Half 2:16:32 10:25 48.18
    20M 3:33:49 10:41 48.28
    Mara 4:44:40 10:52 47.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,510 Fetchies!
Already a Fetchie? Sign in here