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Sat 5th Oct 2013 at 9:00am by I saw ishep come sailing in

Run > parkrun

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Time
20:11
Miles
3.13
Min/mi
6:27
WAVA
66.62
Cals
403
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) - 129cal - 9.55/0mph
2) 1m - 6:37(6:37/m) - 130cal - 9.06/0mph
3) 1m - 6:33(6:33/m) - 129cal - 9.16/0mph
4) 0.13m - 43(5:25/m) - 15cal - 11.08/0mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.6%
Pace Zone: 5:40-5:59/m: 5.2%
Pace Zone: 6:00-6:19/m: 32.9%
Pace Zone: 6:20-6:39/m: 29.7%
Pace Zone: 6:40-6:59/m: 26.1%
Pace Zone: 7:00-7:19/m: 2.8%

6:17 6:37 6:33 43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.13	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	1:14:47	7:29	59.70%	More
Half	1:38:07	7:29	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.22
5km	20:02	6:27	66.57
5M	33:10	6:38	65.26
10km	41:45	6:43	64.74
10M	1:09:08	6:55	64.57
Half	1:32:03	7:02	63.65
20M	2:24:09	7:12	64.40
Mara	3:11:55	7:20	64.50

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