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Sat 28th Sep 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:14
  • Miles
    3.14
  • Min/mi
    9:57
  • WAVA
    50.48
  • Cals
    340
  • BPM
    124
  • %MHR
    78.7
  • B/mi
    1229
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:38(5:59/km) 115/126bpm 109cal
2) 1.61km - 9:56(6:11/km) 127/145bpm 109cal
3) 1.61km - 10:26(6:29/km) 127/137bpm 107cal
4) 0.23km - 1:15(5:32/km) 135/139bpm 15cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:39
Fastest 1km in 5:51
Fastest 1200m in 7:09
Fastest mile in 9:29

Pace Zone Summary
===
4:40-4:59/km: 2.4%
5:00-5:19/km: 4.8%
5:20-5:39/km: 15%
5:40-5:59/km: 23.9%
6:00-6:19/km: 20.4%
6:20-6:39/km: 12.1%
6:40-6:59/km: 4.6%
7:00-7:19/km: 2.1%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Doncaster parkrun - nice little course, need to zip up my man-suit a bit more!
9:38 9:56 10:26 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 87 64-105 0 0/0
0.25 0 0 0 110 106-115 0 0/0
0.38 0 0 0 115 113-118 0 0/0
0.50 0 0 0 119 117-120 0 0/0
0.63 0 0 0 119 118-120 0 0/0
0.75 0 0 0 118 115-122 0 0/0
0.88 0 0 0 123 122-124 0 0/0
1.00 0 0 0 125 124-126 0 0/0
1.13 0 0 0 122 115-126 0 0/0
1.25 0 0 0 122 118-128 0 0/0
1.38 0 0 0 126 122-131 0 0/0
1.50 0 0 0 129 126-130 0 0/0
1.63 0 0 0 131 128-136 0 0/0
1.75 0 0 0 126 122-130 0 0/0
1.88 0 0 0 133 127-142 0 0/0
2.00 0 0 0 129 128-131 0 0/0
2.13 36 36 4:48 128 126-130 615 0/0
2.25 2:03 1:27 11:33 129 125-130 1490 0/0
2.38 3:16 1:13 9:47 127 121-133 1243 0/0
2.50 4:38 1:22 10:55 125 121-127 1364 0/0
2.63 5:58 1:20 10:41 126 124-128 1345 0/0
2.75 7:21 1:23 11:05 129 121-136 1430 0/0
2.88 8:40 1:19 10:33 127 122-130 1340 0/0
3.00 9:52 1:12 9:35 128 123-132 1226 0/0
3.13 10:59 1:07 8:54 135 131-138 1202 0/0
3.13 11:01 2 16:21 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.33
    5km 30:53 9:56 50.52
    5M 51:09 10:14 49.81
    10km 1:04:23 10:22 49.49
    10M 1:46:38 10:40 49.47
    Half 2:21:58 10:50 48.82
    20M 3:42:19 11:07 49.40
    Mara 4:55:59 11:18 49.48
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