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Sat 14th Sep 2013 at 8:00am by plodding hippo

Run > parkrun

Not good

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Time
30:32
Miles
3.08
Min/mi
9:55
WAVA
52.40
Asc(m)
40
Surface
Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 10:30(10:30/m)
2) 1m - 9:40(9:40/m)
3) 1m - 9:42(9:42/m)
4) 0.08m - 40(8:19/m)

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:37
Fastest 1km in 5:45
Fastest 1200m in 7:01
Fastest mile in 9:31

Pace Zone Summary
===
7:20-7:39/mile: 2%
7:40-7:59/mile: 3%
8:00-8:19/mile: 4.6%
8:20-8:39/mile: 6.3%
8:40-8:59/mile: 7.9%
9:00-9:19/mile: 9.5%
9:20-9:39/mile: 7.7%
9:40-9:59/mile: 5.8%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 7.7%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 6.3%
11:20-11:39/mile: 2.6%
11:40-11:59/mile: 3.6%
12:00-12:19/mile: 3.4%
12:40-12:59/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

10:30 9:40 9:42 40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.08	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.83
5km	30:49	9:55	52.36
5M	51:02	10:12	51.58
10km	1:04:15	10:20	51.29
10M	1:46:24	10:38	50.98
Half	2:21:39	10:49	50.00
20M	3:41:49	11:05	50.18
Mara	4:55:20	11:16	49.89

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