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Sun 28th Jul 2013 at 10:00am by Rara

Run > Race

warm

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Time
1:01:40
Miles
6.28
Min/mi
9:49
Pacing
36.1%
WAVA
51.70
Cals
739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) - 118cal - 6.19/0mph
2) 1m - 9:38(9:38/m) - 118cal - 6.23/0mph
3) 1m - 9:41(9:41/m) - 118cal - 6.2/0mph
4) 1m - 9:58(9:58/m) - 117cal - 6.02/0mph
5) 1m - 9:50(9:50/m) - 118cal - 6.11/0mph
6) 1m - 10:12(10:12/m) - 118cal - 5.88/0mph
7) 0.28m - 2:40(9:29/m) - 32cal - 6.33/0mph

Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 7.8%
Pace Zone: 9:20-9:39/m: 30.2%
Pace Zone: 9:40-9:59/m: 39.9%
Pace Zone: 10:00-10:19/m: 15.4%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 1.2%

9:42 9:38 9:41 9:58 9:50 10:12 2:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	1:48	1:48	7:10	0/0
2.25	4:14	2:27	9:46	0/0
2.50	6:40	2:26	9:45	0/0
2.75	9:05	2:25	9:40	0/0
3.00	11:28	2:23	9:32	0/0
3.25	14:08	2:39	10:36	0/0
3.50	16:27	2:19	9:17	0/0
3.75	18:58	2:31	10:03	0/0
4.00	21:26	2:28	9:53	0/0
4.25	23:51	2:25	9:39	0/0
4.50	26:23	2:32	10:10	0/0
4.75	28:49	2:26	9:45	0/0
5.00	31:15	2:26	9:45	0/0
5.25	33:57	2:41	10:46	0/0
5.50	36:27	2:30	10:00	0/0
5.75	38:57	2:30	9:59	0/0
6.00	41:28	2:31	10:04	0/0
6.25	43:52	2:25	9:38	0/0
6.28	44:08	16	8:24	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.85
5km	28:53	9:18	53.42
5M	48:14	9:39	52.19
10km	1:00:58	9:49	51.69
10M	1:41:49	10:11	50.87
Half	2:16:13	10:24	49.59
20M	3:34:55	10:45	49.32
Mara	4:47:31	10:58	48.73

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