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Wed 17th Jul 2013 at 8:00pm by DJ Bangey

Run > Race
  • warm
  • Time
    36:23
  • Miles
    6.14
  • Min/mi
    5:56
  • WAVA
    73.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lancaster 10k. Very warm evening, 25c but didn't feel too bad really. Had a decent run considering I've not done any speed training for months.
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