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Sat 13th Jul 2013 at 9:00am by The_Saint

Run > Race
  • Time
    22:18
  • Miles
    3.10
  • Min/mi
    7:12
  • WAVA
    64.35
  • Cals
    350
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:49(6:49/m) 139/146bpm 102cal
2) 1m - 7:24(7:24/m) 145/148bpm 118cal
3) 1m - 7:36(7:36/m) 148/158bpm 122cal
4) 0.1m - 29(5:04/m) 160/163bpm 8cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:15
Fastest 1km in 4:04
Fastest 1200m in 4:57
Fastest mile in 6:44

Pace Zone Summary
===
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 2.4%
5:40-5:59/mile: 3.8%
6:00-6:19/mile: 7.6%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 11.1%
7:00-7:19/mile: 14.7%
7:20-7:39/mile: 15.5%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 8.7%
8:20-8:39/mile: 4.9%
8:40-8:59/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:49 7:24 7:36 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 110 86-135 0 0/0
0.25 0 0 0 140 135-143 0 0/0
0.38 0 0 0 143 142-144 0 0/0
0.50 0 0 0 142 140-143 0 0/0
0.63 0 0 0 145 141-146 0 0/0
0.75 0 0 0 144 143-145 0 0/0
0.88 0 0 0 144 144-145 0 0/0
1.00 0 0 0 145 144-145 0 0/0
1.13 0 0 0 145 144-145 0 0/0
1.25 0 0 0 145 143-146 0 0/0
1.38 0 0 0 146 143-148 0 0/0
1.50 0 0 0 145 144-146 0 0/0
1.63 0 0 0 144 143-145 0 0/0
1.75 0 0 0 146 145-147 0 0/0
1.88 0 0 0 145 144-146 0 0/0
2.00 0 0 0 148 146-148 0 0/0
2.13 0 0 0 147 146-148 0 0/0
2.25 0 0 0 146 145-147 0 0/0
2.38 0 0 0 147 145-147 0 0/0
2.50 0 0 0 148 147-150 0 0/0
2.63 0 0 0 151 149-152 0 0/0
2.75 0 0 0 147 145-148 0 0/0
2.88 0 0 0 147 146-149 0 0/0
3.00 0 0 0 156 150-158 0 0/0
3.09 0 0 0 161 158-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.63% More
    800m 3:14 6:30 58.92% More
    1km 4:04 6:32 61.16% More
    Mile 6:41 6:41 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.37
    5km 22:21 7:12 64.34
    5M 37:24 7:29 62.57
    10km 47:19 7:37 61.75
    10M 1:19:09 7:55 61.00
    Half 1:46:00 8:05 59.79
    20M 2:47:31 8:23 59.95
    Mara 3:44:21 8:34 59.69

Bespoke Fields

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Aerobic Training Effect 2.8
HR Recovery 70
VO2Max
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