You can still access the old version of this page.

Sat 8th Jun 2013 at 8:00am by elliot_worth

Run > parkrun
  • Time
    19:38
  • Miles
    3.08
  • Min/mi
    6:22
  • Pacing
    91.3%
  • WAVA
    68.86
  • BPM
    165
  • %MHR
    93.8
  • B/mi
    1052
  • Surface
    Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:21(6:21/m)
2) 1m - 6:34(6:34/m)
3) 1m - 6:20(6:20/m)

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 4.6%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 12.8%
6:00-6:19/mile: 14.4%
6:20-6:39/mile: 13.9%
6:40-6:59/mile: 11.9%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 6.8%
7:40-7:59/mile: 4.5%
8:00-8:19/mile: 2.8%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.9%
76-80% (146-153bpm): 2.4%
81-85% (153-159bpm): 5.8%
86-90% (159-166bpm): 26.7%
91-95% (166-172bpm): 55.5%
96-100% (172-179bpm): 5%
6:21 6:34 6:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:53 125 82-144 736 0/0
0.25 1:30 46 6:09 150 144-154 922 0/0
0.38 2:15 45 6:01 156 154-159 938 0/0
0.50 3:04 48 6:26 160 158-162 1029 0/0
0.63 3:55 52 6:54 163 162-164 1125 0/0
0.75 4:46 51 6:45 165 163-166 1114 0/0
0.88 5:34 48 6:26 165 165-166 1062 0/0
1.00 6:21 47 6:13 165 164-166 1026 0/0
1.13 7:11 51 6:44 165 164-167 1111 0/0
1.25 8:01 49 6:36 165 164-166 1089 0/0
1.38 8:49 48 6:22 165 164-166 1050 0/0
1.50 9:36 47 6:18 165 165-166 1041 0/0
1.63 10:24 48 6:21 167 166-168 1059 0/0
1.75 11:13 49 6:35 168 167-169 1107 0/0
1.88 12:04 51 6:45 169 169-170 1139 0/0
2.00 12:54 50 6:44 168 167-169 1131 0/0
2.13 13:42 48 6:28 169 167-170 1092 0/0
2.25 14:38 56 7:26 170 169-171 1262 0/0
2.38 15:28 50 6:43 171 170-172 1148 0/0
2.50 16:15 47 6:14 170 169-171 1059 0/0
2.63 17:03 48 6:21 171 170-172 1087 0/0
2.75 17:50 47 6:20 171 170-172 1082 0/0
2.88 18:38 47 6:18 172 171-173 1085 0/0
3.00 19:15 37 4:57 175 172-178 865 0/0
3.08 19:38 23 4:40 179 178-179 835 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 67.21
    5km 19:49 6:23 68.79
    5M 32:49 6:34 67.46
    10km 41:19 6:39 66.83
    10M 1:08:25 6:51 66.61
    Half 1:31:05 6:57 65.64
    20M 2:22:38 7:08 66.42
    Mara 3:09:54 7:15 66.52

Bespoke Fields

Amend your bespoke fields
Training Effect 4.0
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here