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Fri 24th May 2013 at 7:00pm by DiscoSteve

Run > Race

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Time
23:45
Miles
3.05
Min/mi
7:47
WAVA
55.91
Cals
362
Asc(m)
178
Surface
Road

Notes & Comments

Dunham Massey 5k

Split Summary

====

1) - 1m - 7:35(7:35/m) - 116cal

2) - 1m - 8:06(8:06/m) - 120cal

3) - 1m - 7:42(7:42/m) - 120cal

4) - 0.05m - 22(6:44/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 20.1%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.7%

7:35 8:06 7:42 22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	24:14	7:48	55.84
5M	40:56	8:11	53.67
10km	52:00	8:22	52.69
10M	1:27:49	8:47	51.50
Half	1:58:13	9:01	50.19
20M	3:08:23	9:25	49.91
Mara	4:13:36	9:41	49.44

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