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Sun 19th May 2013 at 11:00am by Penny74

Run > Race

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Time
1:41:17
Miles
13.16
Min/mi
7:42
Pacing
6.9%
WAVA
58.58
Cals
1548
Asc(m)
577
Hillscore
41
Surface
Road

Notes & Comments

Keswick mountain festival 21k Borrowdale trail race. 5th place enjoyed something totally different and pleased with the result, but quickly realised that when 95% of training and racing is done on the road you are found out when trying to run fast on rough terrain and on the climbs. connect.garmin.com

6:23 6:24 6:28 6:30 6:53 9:31 8:54 11:41 8:12 7:45 6:46 8:01 6:47 1:02

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/3
1.00	0	0	0	11/18
1.50	0	0	0	9/22
2.00	0	0	0	12/3
2.50	0	0	0	12/16
3.00	0	0	0	6/11
3.50	0	0	0	7/4
4.00	0	0	0	12/10
4.50	0	0	0	15/5
5.00	0	0	0	42/13
5.50	4:29	4:29	8:58	78/0
6.00	7:45	3:16	6:31	0/122
6.50	11:03	3:18	6:36	6/0
7.00	16:39	5:36	11:12	88/1
7.50	24:32	7:53	15:46	124/0
8.00	28:20	3:48	7:36	3/36
8.50	32:28	4:08	8:16	9/30
9.00	36:32	4:04	8:08	12/12
9.50	40:20	3:48	7:37	1/15
10.00	44:17	3:57	7:53	21/11
10.50	47:02	2:46	5:31	4/52
11.00	51:03	4:01	8:02	3/40
11.50	55:43	4:39	9:19	26/16
12.00	59:05	3:22	6:44	0/49
12.50	1:02:24	3:20	6:39	2/10
13.00	1:05:51	3:27	6:54	10/6
13.16	1:06:54	1:03	6:37	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
237	30.8%	16:32
133	13.9%	10:06
24	4.2%	8:07
19	10.0%	9:02

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:56	7:04	60.80
5M	36:19	7:16	59.60
10km	45:43	7:21	59.12
10M	1:15:42	7:34	58.97
Half	1:40:48	7:42	58.12
20M	2:37:50	7:54	58.82
Mara	3:30:09	8:01	58.90

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