You can still access the old version of this page.

Wed 26th Dec 2012 at 11:00am by Zapo

Run > Race
  • Time
    24:39
  • Miles
    3.99
  • Min/mi
    6:11
  • WAVA
    72.50
  • Cals
    286
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    830
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 73bpm avge - 92bpm max - 9cal

2) - 1m - 6:08(6:08/m) - 151bpm avge - 169bpm max - 93cal

3) - 1m - 6:43(6:43/m) - 168bpm avge - 170bpm max - 117cal

4) - 0.99m - 5:52(5:56/m) - 152bpm avge - 169bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 45.1%

HR Zone: 149-156bpm (71-75%): 7.3%

HR Zone: 156-163bpm (76-80%): 11.4%

HR Zone: 163-170bpm (81-85%): 36.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 6.8%

Pace Zone: 5:20-5:39/mile: 11.3%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 26%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 1.7%
5:56 6:08 6:43 5:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 76 75-78 0 0/0
0.25 0 0 0 73 69-75 0 0/0
0.38 0 0 0 66 62-69 0 0/0
0.50 0 0 0 59 55-63 0 0/0
0.63 0 0 0 57 55-61 0 0/0
0.75 0 0 0 78 61-91 0 0/0
0.88 0 0 0 89 84-92 0 0/0
1.00 0 0 0 84 84-84 0 0/0
1.13 0 0 0 92 83-116 0 0/0
1.25 0 0 0 149 133-158 0 0/0
1.38 0 0 0 161 158-162 0 0/0
1.50 0 0 0 163 162-163 0 0/0
1.63 0 0 0 159 154-164 0 0/0
1.75 0 0 0 156 150-160 0 0/0
1.88 0 0 0 164 161-166 0 0/0
2.00 0 0 0 167 166-169 0 0/0
2.13 0 0 0 167 158-169 0 0/0
2.25 0 0 0 168 161-170 0 0/0
2.38 0 0 0 169 168-170 0 0/0
2.50 0 0 0 167 167-168 0 0/0
2.63 0 0 0 166 165-167 0 0/0
2.75 0 0 0 168 165-169 0 0/0
2.88 0 0 0 168 168-169 0 0/0
3.00 0 0 0 164 158-170 0 0/0
3.13 0 0 0 167 166-168 0 0/0
3.25 0 0 0 166 165-168 0 0/0
3.38 0 0 0 144 137-165 0 0/0
3.50 0 0 0 158 142-169 0 0/0
3.63 0 0 0 150 125-169 0 0/0
3.75 0 0 0 138 124-148 0 0/0
3.88 0 0 0 142 133-151 0 0/0
3.99 0 0 0 134 127-151 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 92 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.61
    5km 18:54 6:05 73.22
    5M 31:19 6:16 71.80
    10km 39:25 6:21 71.17
    10M 1:05:17 6:32 70.95
    Half 1:26:55 6:38 69.92
    20M 2:16:06 6:48 70.75
    Mara 3:01:13 6:55 70.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,634 Fetchies!
Already a Fetchie? Sign in here