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Sun 16th Dec 2012 at 9:00am by Foxy

Run > Race

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Time
3:53:51
Miles
26.40
Min/mi
8:51
Pacing
37.5%
WAVA
54.12
Cals
3729
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) - 147cal - 7.2/8.82mph
2) 1m - 8:25(8:25/m) - 141cal - 7.12/8.7mph
3) 1m - 8:30(8:30/m) - 142cal - 7.06/8.38mph
4) 1m - 8:16(8:16/m) - 143cal - 7.25/8.84mph
5) 1m - 8:33(8:33/m) - 140cal - 7.02/9.23mph
6) 1m - 8:49(8:49/m) - 142cal - 6.8/8.53mph
7) 1m - 8:25(8:25/m) - 143cal - 7.13/8.58mph
8) 1m - 8:20(8:20/m) - 142cal - 7.2/8.84mph
9) 1m - 8:45(8:45/m) - 142cal - 6.85/8.42mph
10) 1m - 8:56(8:56/m) - 142cal - 6.71/8.65mph
11) 1m - 8:51(8:51/m) - 142cal - 6.78/8.11mph
12) 1m - 8:55(8:55/m) - 141cal - 6.73/8.36mph
13) 1m - 8:56(8:56/m) - 141cal - 6.71/7.51mph
14) 1m - 8:56(8:56/m) - 141cal - 6.71/8.02mph
15) 1m - 8:48(8:48/m) - 140cal - 6.82/8.16mph
16) 1m - 9:00(9:00/m) - 138cal - 6.67/7.83mph
17) 1m - 9:54(9:54/m) - 139cal - 6.06/7.3mph
18) 1m - 9:28(9:28/m) - 141cal - 6.34/8.35mph
19) 1m - 9:18(9:18/m) - 143cal - 6.45/8.77mph
20) 1m - 9:54(9:54/m) - 139cal - 6.06/8.06mph
21) 1m - 9:11(9:11/m) - 139cal - 6.53/7.42mph
22) 1m - 8:59(8:59/m) - 141cal - 6.68/7.65mph
23) 1m - 9:06(9:06/m) - 139cal - 6.59/8.2mph
24) 1m - 9:05(9:05/m) - 140cal - 6.61/7.92mph
25) 1m - 9:14(9:14/m) - 143cal - 6.49/8.01mph
26) 1m - 8:12(8:12/m) - 140cal - 7.32/9.06mph
27) 0.4m - 2:42(6:48/m) - 58cal - 8.82/11.34mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 12.2%
Pace Zone: 8:20-8:39/m: 17.9%
Pace Zone: 8:40-8:59/m: 19%
Pace Zone: 9:00-9:19/m: 15.3%
Pace Zone: 9:20-9:39/m: 8.4%
Pace Zone: 9:40-9:59/m: 5%
Pace Zone: 10:00-10:19/m: 2.6%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1%

Max Speed
===
11.34mph

8:20 8:25 8:30 8:16 8:33 8:49 8:25 8:20 8:45 8:56 8:51 8:55 8:56 8:56 8:48 9:00 9:54 9:28 9:18 9:54 9:11 8:59 9:06 9:05 9:14 8:12 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	6:49	6:49	6:49	0/0
9.00	15:35	8:46	8:46	0/0
10.00	24:31	8:56	8:56	0/0
11.00	33:22	8:51	8:51	0/0
12.00	42:17	8:55	8:55	0/0
13.00	51:13	8:57	8:57	0/0
14.00	1:00:09	8:56	8:56	0/0
15.00	1:08:56	8:47	8:47	0/0
16.00	1:17:57	9:00	9:00	0/0
17.00	1:27:51	9:54	9:54	0/0
18.00	1:37:19	9:28	9:28	0/0
19.00	1:46:38	9:18	9:18	0/0
20.00	1:56:32	9:55	9:55	0/0
21.00	2:05:44	9:12	9:12	0/0
22.00	2:14:43	8:59	8:59	0/0
23.00	2:23:49	9:06	9:06	0/0
24.00	2:32:54	9:05	9:05	0/0
25.00	2:42:08	9:14	9:14	0/0
26.00	2:50:20	8:12	8:12	0/0
26.40	2:53:03	2:43	6:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.41%	More
800m	3:24	6:50	52.24%	More
1km	4:19	6:56	53.81%	More
Mile	7:20	7:20	54.32%	More
5k	26:43	8:36	50.64%	More
5 miles	43:37	8:43	50.36%	More
10k	54:45	8:49	50.04%	More
10 miles	1:29:29	8:57	50.54%	More
Half	1:59:07	9:06	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	54.66
5km	24:12	7:47	55.92
5M	40:05	8:01	54.80
10km	50:28	8:07	54.29
10M	1:23:34	8:21	54.12
Half	1:51:16	8:30	53.33
20M	2:54:14	8:43	53.96
Mara	3:51:58	8:51	54.05

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