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Sun 16th Dec 2012 at 9:00am by plodding hippo

Run > Race

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Time
4:59:55
Miles
26.49
Min/mi
11:19
Pacing
43%
WAVA
49.17
Cals
2909
Asc(m)
339
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 117cal

2) - 1m - 10:03(10:03/m) - 118cal

3) - 1m - 10:03(10:03/m) - 119cal

4) - 1m - 10:00(10:00/m) - 119cal

5) - 1m - 9:54(9:54/m) - 118cal

6) - 1m - 10:13(10:13/m) - 119cal

7) - 1m - 10:14(10:14/m) - 119cal

8) - 1m - 9:58(9:58/m) - 118cal

9) - 1m - 11:51(11:51/m) - 106cal

10) - 1m - 10:33(10:33/m) - 117cal

11) - 1m - 10:45(10:45/m) - 112cal

12) - 1m - 11:47(11:47/m) - 107cal

13) - 1m - 11:52(11:52/m) - 106cal

14) - 1m - 11:30(11:30/m) - 106cal

15) - 1m - 12:03(12:03/m) - 103cal

16) - 1m - 12:13(12:13/m) - 104cal

17) - 1m - 12:32(12:32/m) - 101cal

18) - 1m - 11:33(11:33/m) - 107cal

19) - 1m - 12:21(12:21/m) - 104cal

20) - 1m - 13:00(13:00/m) - 101cal

21) - 1m - 12:04(12:04/m) - 106cal

22) - 1m - 12:13(12:13/m) - 104cal

23) - 1m - 12:00(12:00/m) - 105cal

24) - 1m - 12:24(12:24/m) - 103cal

25) - 1m - 11:37(11:37/m) - 109cal

26) - 1m - 11:45(11:45/m) - 106cal

27) - 0.49m - 5:27(11:04/m) - 55cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.7%

10:01 10:03 10:03 10:00 9:54 10:13 10:14 9:58 11:51 10:33 10:45 11:47 11:52 11:30 12:03 12:13 12:32 11:33 12:21 13:00 12:04 12:13 12:00 12:24 11:37 11:45 5:27

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	9:50	9:50	9:50	0/0
8.00	19:49	9:59	9:59	0/0
9.00	31:40	11:51	11:51	0/0
10.00	42:14	10:34	10:34	0/0
11.00	53:01	10:47	10:47	0/0
12.00	1:04:45	11:44	11:44	0/0
13.00	1:16:37	11:52	11:52	0/0
14.00	1:28:05	11:28	11:28	0/0
15.00	1:40:08	12:03	12:03	0/0
16.00	1:52:23	12:15	12:15	0/0
17.00	2:04:53	12:30	12:30	0/0
18.00	2:16:28	11:35	11:35	0/0
19.00	2:28:50	12:22	12:22	0/0
20.00	2:41:48	12:59	12:59	0/0
21.00	2:53:53	12:05	12:05	0/0
22.00	3:06:06	12:13	12:13	0/0
23.00	3:18:05	11:59	11:59	0/0
24.00	3:30:28	12:24	12:24	0/0
25.00	3:42:05	11:37	11:37	0/0
26.00	3:53:51	11:45	11:45	0/0
26.49	3:59:19	5:28	11:06	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.27%	More
800m	4:55	9:53	41.99%	More
1km	6:08	9:52	43.80%	More
Mile	9:57	9:57	45.90%	More
5k	33:08	10:40	48.19%	More
5 miles	53:36	10:43	48.62%	More
10k	1:07:53	10:56	48.06%	More
10 miles	1:52:49	11:17	47.59%	More
Half	2:31:01	11:32	46.71%	More
20 miles	3:54:16	11:43	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.15
5km	30:56	9:57	51.63
5M	51:13	10:15	50.88
10km	1:04:29	10:23	50.59
10M	1:46:47	10:41	50.27
Half	2:22:11	10:51	49.27
20M	3:42:39	11:08	49.43
Mara	4:56:26	11:19	49.12

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