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Sat 17th Nov 2012 at 9:00am by Rorschach

Run > parkrun
  • Time
    35:27
  • Miles
    3.13
  • Min/mi
    11:20
  • WAVA
    38.49
  • Cals
    466
  • BPM
    153
  • %MHR
    76.4
  • B/mi
    1731
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:53(11:04/m) - 139bpm avge - 160bpm max - 93cal

2) - 0.62m - 6:53(11:04/m) - 157bpm avge - 168bpm max - 95cal

3) - 0.62m - 6:47(10:55/m) - 157bpm avge - 167bpm max - 94cal

4) - 0.62m - 7:45(12:29/m) - 156bpm avge - 172bpm max - 89cal

5) - 0.62m - 7:00(11:16/m) - 154bpm avge - 171bpm max - 93cal

6) - 0.02m - 9(6:48/m) - 169bpm avge - 171bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 56.5%

HR Zone: 157-164bpm (71-75%): 27.4%

HR Zone: 164-171bpm (76-80%): 15.7%

HR Zone: 171-178bpm (81-85%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 9.4%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 3.9%

Pace Zone: 12:40-12:59/mile: 3.5%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 3.5%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
6:53 6:53 6:47 7:45 7:00 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 0 0 0 120 92-136 0
0.25 0 0 0 135 133-136 0
0.38 0 0 0 143 135-150 0
0.50 0 0 0 145 142-150 0
0.63 0 0 0 153 142-160 0
0.75 0 0 0 157 151-160 0
0.88 0 0 0 156 153-158 0
1.00 0 0 0 154 152-157 0
1.13 0 0 0 162 153-168 0
1.25 0 0 0 158 150-167 0
1.38 0 0 0 158 149-166 0
1.50 0 0 0 161 160-164 0
1.63 0 0 0 163 158-166 0
1.75 0 0 0 152 145-157 0
1.88 0 0 0 154 147-162 0
2.00 0 0 0 160 156-165 0
2.13 0 0 0 158 152-162 0
2.25 0 0 0 167 161-172 0
2.38 0 0 0 157 148-165 0
2.50 0 0 0 138 131-153 0
2.63 0 0 0 147 140-155 0
2.75 1:22 1:22 10:55 163 150-170 1779
2.88 2:48 1:26 11:32 146 143-151 1683
3.00 4:11 1:22 10:59 156 147-162 1712
3.13 5:19 1:08 9:08 165 162-171 1507
3.13 5:22 3 10:36 172 172-172 1823

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 30.87% More
    800m 5:17 10:38 33.55% More
    1km 6:38 10:41 34.95% More
    Mile 10:48 10:48 36.88% More
    5k 35:11 11:19 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 37.62
    5km 35:10 11:19 38.48
    5M 58:15 11:39 37.71
    10km 1:13:20 11:48 37.36
    10M 2:01:26 12:09 37.24
    Half 2:41:41 12:21 36.70
    20M 4:13:11 12:40 37.14
    Mara 5:37:05 12:52 37.19
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