-
Time
33:43
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Miles 6.24
-
Min/mi 5:24
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WAVA
78.74
-
Cals
726
-
Asc(m)
42
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Surface
Road
Langham 10k, 1st with a new PB 
Been after a sub 34 minute 10k for years, having run 34-22 at the Colchester 10k nearly 2 and a half years ago it's taken much longer than expected.
Having run the first 10k at the Mersea 10 miler in 33-50ish two weeks ago on a beast of course, today my chances were good given the fast flat roads of Langham. Really hot out there today, I was third through the first mile, right with the leaders, everyone left me soon after on the only undulation putting me 4th(can't run downhill very fast) Caught the 3 ahead at 4k, held behind for 30 seconds before pushing on.
Through 5k in 16-44, the seconds 5k was a death run(it hurt a lot), only the fear of being caught kept me going. Must have been about 10-15 seconds clear through 5 miles(27-00), interesting enough I only managed to beat my Mersea split by 1 second, I guess that shows how much effect the heat was having.
Held on for a new PB of 33-43, received a voucher for £30 from England International Helen Davies. All in all another great day, makes all those 10 mile training runs worthwhile.
5:19 5:25 5:25 5:24 5:28 5:25 1:18
Been after a sub 34 minute 10k for years, having run 34-22 at the Colchester 10k nearly 2 and a half years ago it's taken much longer than expected. Having run the first 10k at the Mersea 10 miler in 33-50ish two weeks ago on a beast of course, today my chances were good given the fast flat roads of Langham. Really hot out there today, I was third through the first mile, right with the leaders, everyone left me soon after on the only undulation putting me 4th(can't run downhill very fast) Caught the 3 ahead at 4k, held behind for 30 seconds before pushing on.
Through 5k in 16-44, the seconds 5k was a death run(it hurt a lot), only the fear of being caught kept me going. Must have been about 10-15 seconds clear through 5 miles(27-00), interesting enough I only managed to beat my Mersea split by 1 second, I guess that shows how much effect the heat was having.
Held on for a new PB of 33-43, received a voucher for £30 from England International Helen Davies. All in all another great day, makes all those 10 mile training runs worthwhile.
5:19 5:25 5:25 5:24 5:28 5:25 1:18
5:19 5:25 5:25 5:24 5:28 5:25 1:18
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