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Sat 11th Aug 2012 at 7:00am by Peteb69

Run > Race

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Time
8:54:37
Miles
52.15
Min/mi
10:15
Pacing
60.2%
WAVA
56.03
Cals
5816
Asc(m)
1279
Hillscore
116
Surface
Trail

Notes & Comments

Split Summary

North Downs Way 50m
====

1) - 1.61km - 8:32(5:18/km) - 114cal

2) - 1.61km - 8:52(5:31/km) - 115cal

3) - 1.61km - 8:01(4:59/km) - 116cal

4) - 1.61km - 8:25(5:13/km) - 114cal

5) - 1.61km - 8:08(5:03/km) - 113cal

6) - 1.61km - 9:07(5:40/km) - 116cal

7) - 1.61km - 8:10(5:04/km) - 116cal

8) - 1.61km - 8:29(5:17/km) - 114cal

9) - 1.61km - 8:58(5:35/km) - 115cal

10) - 1.61km - 9:03(5:37/km) - 113cal

11) - 1.61km - 8:20(5:11/km) - 114cal

12) - 1.61km - 9:17(5:46/km) - 113cal

13) - 1.61km - 13:40(8:30/km) - 107cal

14) - 1.61km - 10:14(6:21/km) - 110cal

15) - 1.61km - 9:31(5:55/km) - 113cal

16) - 1.61km - 8:43(5:25/km) - 114cal

17) - 1.61km - 9:14(5:44/km) - 115cal

18) - 1.61km - 8:57(5:34/km) - 119cal

19) - 1.61km - 9:23(5:50/km) - 112cal

20) - 1.61km - 10:00(6:13/km) - 114cal

21) - 1.61km - 9:30(5:54/km) - 114cal

22) - 1.61km - 8:52(5:31/km) - 115cal

23) - 1.61km - 8:10(5:05/km) - 115cal

24) - 1.61km - 8:38(5:22/km) - 114cal

25) - 1.61km - 16:47(10:26/km) - 117cal

26) - 1.61km - 12:19(7:39/km) - 110cal

27) - 1.61km - 12:00(7:27/km) - 113cal

28) - 1.61km - 9:36(5:58/km) - 113cal

29) - 1.61km - 10:51(6:45/km) - 108cal

30) - 1.61km - 10:03(6:15/km) - 114cal

31) - 1.61km - 12:43(7:54/km) - 106cal

32) - 1.61km - 11:59(7:27/km) - 111cal

33) - 1.61km - 8:49(5:29/km) - 114cal

34) - 1.61km - 9:25(5:51/km) - 113cal

35) - 1.61km - 11:02(6:51/km) - 108cal

36) - 1.61km - 12:56(8:02/km) - 99cal

37) - 1.61km - 9:40(6:00/km) - 114cal

38) - 1.61km - 9:29(5:53/km) - 111cal

39) - 1.61km - 11:19(7:02/km) - 116cal

40) - 1.61km - 11:33(7:10/km) - 111cal

41) - 1.61km - 10:41(6:38/km) - 111cal

42) - 1.61km - 11:47(7:20/km) - 109cal

43) - 1.61km - 11:22(7:03/km) - 106cal

44) - 1.61km - 14:56(9:17/km) - 102cal

45) - 1.61km - 10:50(6:44/km) - 108cal

46) - 1.61km - 8:15(5:08/km) - 115cal

47) - 1.61km - 12:06(7:31/km) - 105cal

48) - 1.61km - 10:41(6:38/km) - 104cal

49) - 1.61km - 15:35(9:41/km) - 99cal

50) - 1.61km - 9:57(6:11/km) - 108cal

51) - 1.61km - 9:21(5:48/km) - 110cal

52) - 1.61km - 8:57(5:34/km) - 110cal

53) - 0.24km - 1:24(5:54/km) - 16cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.8%

Pace Zone: 4:20-4:39/km: 4.7%

Pace Zone: 4:40-4:59/km: 9.2%

Pace Zone: 5:00-5:19/km: 12.8%

Pace Zone: 5:20-5:39/km: 12.8%

Pace Zone: 5:40-5:59/km: 9.9%

Pace Zone: 6:00-6:19/km: 7%

Pace Zone: 6:20-6:39/km: 4.7%

Pace Zone: 6:40-6:59/km: 4.2%

Pace Zone: 7:00-7:19/km: 3.1%

Pace Zone: 7:20-7:39/km: 2.2%

Pace Zone: 7:40-7:59/km: 1.8%

Pace Zone: 8:00-8:19/km: 1.2%

Pace Zone: 8:20-8:39/km: 1.4%

Pace Zone: 9:00-9:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 1.1%

Pace Zone: 9:40-9:59/km: 1.2%

8:32 8:52 8:01 8:25 8:08 9:07 8:10 8:29 8:58 9:03 8:20 9:17 13:40 10:14 9:31 8:43 9:14 8:57 9:23 10:00 9:30 8:52 8:10 8:38 16:47 12:19 12:00 9:36 10:51 10:03 12:43 11:59 8:49 9:25 11:02 12:56 9:40 9:29 11:19 11:33 10:41 11:47 11:22 14:56 10:50 8:15 12:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	17:24	17:24	8:42	43/11
4.00	33:50	16:26	8:13	20/16
6.00	51:05	17:16	8:38	42/45
8.00	1:07:45	16:39	8:20	19/36
10.00	1:25:46	18:01	9:01	38/44
12.00	1:43:22	17:37	8:48	49/34
14.00	2:07:16	23:54	11:57	100/55
16.00	2:25:30	18:14	9:07	51/0
18.00	2:43:41	18:11	9:05	16/17
20.00	3:03:04	19:23	9:42	24/25
22.00	3:21:26	18:21	9:11	10/23
24.00	3:38:14	16:48	8:24	10/142
26.00	4:07:21	29:07	14:33	146/9
28.00	4:28:57	21:37	10:48	33/114
30.00	4:49:52	20:55	10:27	55/39
32.00	5:14:35	24:43	12:22	108/12
34.00	5:32:49	18:14	9:07	0/86
36.00	5:56:48	23:58	11:59	90/14
38.00	6:15:56	19:09	9:34	36/29
40.00	6:38:49	22:53	11:26	46/56
42.00	7:01:17	22:28	11:14	30/102
44.00	7:27:34	26:17	13:08	118/24
46.00	7:46:40	19:06	9:33	21/41
48.00	8:09:27	22:47	11:23	62/28
50.00	8:34:58	25:31	12:46	15/31
52.00	8:53:16	18:18	9:09	5/27
52.15	8:54:41	1:25	9:38	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
166	4.4%	10:23
130	3.6%	9:42
129	2.6%	10:21
119	2.7%	10:03
96	1.7%	9:17
84	9.3%	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.22%	More
800m	3:47	7:36	48.20%	More
1km	4:45	7:39	50.07%	More
Mile	7:52	7:52	51.77%	More
5k	25:27	8:12	54.37%	More
5 miles	41:47	8:21	53.81%	More
10k	52:00	8:22	53.95%	More
10 miles	1:25:27	8:33	54.21%	More
Half	1:57:53	9:00	51.95%	More
20 miles	3:03:02	9:09	52.61%	More
Mara	4:09:18	9:31	51.51%	More
50k	5:03:11	9:45	52.09%	More
40 miles	6:38:36	9:58	54.43%	More
75k	7:52:46	10:09	55.13%	More
50 miles	8:34:52	10:18	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:53	8:39	51.47
5M	44:32	8:54	50.49
10km	56:04	9:01	50.03
10M	1:32:51	9:17	49.88
Half	2:03:37	9:26	49.16
20M	3:13:34	9:41	49.75
Mara	4:17:43	9:50	49.82

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