You can still access the old version of this page.

Sat 11th Aug 2012 at 9:00am by hatstand

Run > Race
  • Time
    22:10
  • Miles
    3.11
  • Min/mi
    7:08
  • Pacing
    95.3%
  • WAVA
    59.85
  • Cals
    263
  • BPM
    190
  • %MHR
    97.6
  • B/mi
    1357
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) - 7cal - 188/225bpm - 8.47/9.56mph
2) 0.62m - 4:32(7:20/m) - 33cal - 191/224bpm - 8.18/9.14mph
3) 1.24m - 8:53(7:10/m) - 149cal - 187/219bpm - 8.38/9.5mph
4) 0.63m - 4:21(6:56/m) - 74cal - 192/210bpm - 8.64/10.01mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 8.3%
Pace Zone: 6:40-6:59/m: 27.2%
Pace Zone: 7:00-7:19/m: 30.5%
Pace Zone: 7:20-7:39/m: 17%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 2.2%
HR Zone: 167-174 (81-85%): 1.1%
HR Zone: 174-181 (86-90%): 1%
HR Zone: 181-188 (91-95%): 34.3%
HR Zone: 188-195 (96-100%): 29.7%

Max Speed
===
10.01mph
4:24 4:32 8:53 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:07 146 83-178 1038 1/1
0.25 1:45 52 6:52 190 172-212 1306 2/1
0.38 2:37 52 6:56 196 181-210 1359 0/1
0.50 3:32 55 7:23 196 188-205 1447 0/1
0.63 4:26 54 7:12 212 193-225 1528 2/0
0.75 5:21 55 7:21 202 188-224 1485 0/1
0.88 6:17 56 7:28 195 186-208 1454 1/0
1.00 7:15 57 7:38 195 183-218 1488 0/1
1.13 8:09 55 7:18 187 181-194 1365 1/1
1.25 9:02 53 7:00 182 181-184 1275 1/1
1.38 9:55 54 7:08 186 183-193 1327 1/0
1.50 10:48 53 7:03 185 182-189 1304 0/2
1.63 11:41 53 7:05 186 182-201 1318 1/1
1.75 12:35 53 7:05 185 181-193 1312 2/0
1.88 13:27 53 7:02 187 184-191 1317 0/1
2.00 14:21 54 7:12 188 182-196 1353 0/1
2.13 15:14 53 7:01 187 185-189 1312 2/0
2.25 16:08 54 7:10 193 185-210 1382 0/1
2.38 17:05 58 7:40 190 185-206 1457 2/0
2.50 18:01 56 7:26 197 186-219 1463 0/1
2.63 18:55 54 7:09 189 187-192 1351 1/1
2.75 19:46 52 6:54 191 187-204 1317 1/0
2.88 20:38 52 6:53 201 190-210 1384 1/0
3.00 21:27 49 6:35 190 189-192 1250 0/2
3.10 22:11 44 7:39 189 188-191 1447 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 225 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.04
    5km 22:09 7:08 59.77
    5M 36:49 7:22 58.42
    10km 46:26 7:28 57.89
    10M 1:17:13 7:43 57.50
    Half 1:43:02 7:52 56.57
    20M 2:41:56 8:06 57.04
    Mara 3:36:05 8:15 57.00

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here