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Sun 5th Aug 2012 at 9:00am by bedlam_g

Run > Race
  • Time
    1:16:17
  • Miles
    13.18
  • Min/mi
    5:47
  • Pacing
    94.5%
  • WAVA
    79.48
  • Cals
    1431
  • BPM
    183
  • %MHR
    90.9
  • B/mi
    1057
  • Asc(m)
    244
  • Surface
    Road

Notes & Comments

Helensburgh Half - Hoped for a good time and maybe retain West District V40 medal. Got neither felt good at first running similar paces to Inverness (through 10k in 34.55) alongside Hayley Haining then the wheels came off at 7, got hit by a wheel (push bike) at 8 then old friend mega blisters to the finish. Just about held on for 2nd and a rather undeserved 1st male trophy.

Split Summary

====

5:28(5:28/m) - 178bpm avge - 184bpm max - 99cal

5:36(5:36/m) - 184bpm avge - 187bpm max - 106cal

5:40(5:40/m) - 185bpm avge - 188bpm max - 107cal

5:37(5:37/m) - 185bpm avge - 187bpm max - 106cal

5:50(5:50/m) - 185bpm avge - 187bpm max - 110cal

5:35(5:35/m) - 185bpm avge - 188bpm max - 106cal

5:49(5:49/m) - 184bpm avge - 186bpm max - 110cal

5:50(5:50/m) - 183bpm avge - 186bpm max - 110cal

5:53(5:53/m) - 182bpm avge - 184bpm max - 111cal

5:58(5:58/m) - 182bpm avge - 183bpm max - 113cal

6:02(6:02/m) - 181bpm avge - 182bpm max - 113cal

6:04(6:04/m) - 180bpm avge - 183bpm max - 112cal

5:59(5:59/m) - 180bpm avge - 183bpm max - 111cal

0:55(5:15/m) - 182bpm avge - 184bpm max - 17cal
5:28 5:36 5:40 5:37 5:50 5:35 5:49 5:50 5:53 5:58 6:02 6:04 5:59 55

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 5:24 174 100-184 941 0/0
1.00 5:27 2:45 5:31 183 180-184 1008 0/0
1.50 8:16 2:48 5:36 183 181-185 1026 0/0
2.00 11:03 2:47 5:35 185 182-187 1032 0/0
2.50 13:56 2:53 5:46 186 181-188 1073 0/0
3.00 16:44 2:48 5:35 185 184-186 1033 0/0
3.50 19:32 2:48 5:37 185 183-187 1038 0/0
4.00 22:20 2:48 5:37 185 183-186 1038 0/0
4.50 25:12 2:52 5:45 185 184-186 1062 0/0
5.00 28:10 2:58 5:55 185 181-187 1096 0/0
5.50 30:57 2:47 5:34 185 182-188 1030 0/0
6.00 33:45 2:48 5:35 185 184-187 1034 0/0
6.50 36:38 2:53 5:46 184 182-185 1061 0/0
7.00 39:34 2:56 5:52 184 183-186 1081 0/0
7.50 42:26 2:52 5:43 183 182-184 1048 0/0
8.00 45:25 2:59 5:57 184 181-186 1096 0/0
8.50 48:22 2:57 5:55 182 181-184 1076 0/0
9.00 51:17 2:55 5:50 182 181-184 1063 0/0
9.50 54:17 2:59 5:59 182 178-183 1088 0/0
10.00 57:15 2:59 5:58 182 181-183 1085 0/0
10.50 1:00:16 3:00 6:01 181 180-182 1088 0/0
11.00 1:03:17 3:01 6:03 181 179-182 1095 0/0
11.50 1:06:25 3:07 6:15 181 179-183 1131 0/0
12.00 1:09:22 2:57 5:54 178 173-182 1049 0/0
12.50 1:12:23 3:02 6:03 180 179-182 1090 0/0
13.00 1:15:20 2:57 5:54 181 179-183 1067 0/0
13.18 1:16:16 56 5:18 182 181-184 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 60.30% More
    800m 2:40 5:21 67.29% More
    1km 3:21 5:23 69.84% More
    Mile 5:27 5:27 73.59% More
    5k 17:21 5:35 78.60% More
    5 miles 28:10 5:38 78.60% More
    10k 34:57 5:38 78.99% More
    10 miles 57:15 5:44 79.60% More
    Half 1:15:51 5:47 79.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 82.97
    5km 16:15 5:14 83.89
    5M 27:03 5:25 81.84
    10km 34:07 5:29 80.93
    10M 56:46 5:41 80.28
    Half 1:15:47 5:47 78.89
    20M 1:59:11 5:58 79.49
    Mara 2:39:06 6:04 79.40

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