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Sun 29th Jul 2012 at 9:00am by FraserFud

Run > Race
  • rain
  • breezy
  • v warm
  • Time
    5:23:27
  • Miles
    26.30
  • Min/mi
    12:18
  • Pacing
    76.4%
  • WAVA
    38.26
  • Cals
    3513
  • BPM
    149
  • %MHR
    81.7
  • B/mi
    1828
  • Asc(m)
    321
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 11:30(11:30/m) - 152bpm avge - 162bpm max - 139cal

2) - 1m - 10:32(10:32/m) - 159bpm avge - 171bpm max - 148cal

3) - 1m - 10:24(10:24/m) - 148bpm avge - 160bpm max - 148cal

4) - 1m - 10:20(10:20/m) - 144bpm avge - 152bpm max - 150cal

5) - 1m - 10:47(10:47/m) - 149bpm avge - 161bpm max - 150cal

6) - 1m - 11:12(11:12/m) - 151bpm avge - 163bpm max - 146cal

7) - 1m - 12:16(12:16/m) - 143bpm avge - 154bpm max - 144cal

8) - 1m - 10:52(10:52/m) - 149bpm avge - 154bpm max - 150cal

9) - 1m - 11:57(11:57/m) - 143bpm avge - 155bpm max - 144cal

10) - 1m - 12:04(12:04/m) - 145bpm avge - 159bpm max - 146cal

11) - 1m - 11:37(11:37/m) - 148bpm avge - 160bpm max - 143cal

12) - 1m - 12:17(12:17/m) - 139bpm avge - 152bpm max - 143cal

13) - 1m - 12:14(12:14/m) - 145bpm avge - 158bpm max - 139cal

14) - 1m - 11:25(11:25/m) - 156bpm avge - 164bpm max - 147cal

15) - 1m - 13:11(13:11/m) - 153bpm avge - 164bpm max - 133cal

16) - 1m - 12:40(12:40/m) - 150bpm avge - 162bpm max - 123cal

17) - 1m - 16:24(16:24/m) - 146bpm avge - 156bpm max - 99cal

18) - 1m - 15:06(15:06/m) - 138bpm avge - 156bpm max - 99cal

19) - 1m - 13:27(13:27/m) - 138bpm avge - 156bpm max - 115cal

20) - 1m - 14:05(14:05/m) - 140bpm avge - 156bpm max - 105cal

21) - 1m - 13:23(13:23/m) - 144bpm avge - 157bpm max - 118cal

22) - 1m - 13:33(13:33/m) - 148bpm avge - 157bpm max - 109cal

23) - 1m - 13:44(13:44/m) - 154bpm avge - 162bpm max - 113cal

24) - 1m - 12:14(12:14/m) - 157bpm avge - 167bpm max - 137cal

25) - 1m - 12:42(12:42/m) - 160bpm avge - 171bpm max - 135cal

26) - 1m - 10:47(10:47/m) - 172bpm avge - 182bpm max - 145cal

27) - 0.3m - 2:42(9:03/m) - 176bpm avge - 181bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 50.8%

HR Zone: 149-155bpm (71-75%): 21%

HR Zone: 155-161bpm (76-80%): 17.8%

HR Zone: 161-167bpm (81-85%): 5.8%

HR Zone: 167-172bpm (86-90%): 1.8%

HR Zone: 172-178bpm (91-95%): 1.2%

HR Zone: 178-184bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 7.3%

Pace Zone: 11:20-11:39/mile: 7.3%

Pace Zone: 11:40-11:59/mile: 7.9%

Pace Zone: 12:00-12:19/mile: 7.4%

Pace Zone: 12:20-12:39/mile: 6.7%

Pace Zone: 12:40-12:59/mile: 5.9%

Pace Zone: 13:00-13:19/mile: 4.9%

Pace Zone: 13:20-13:39/mile: 4.9%

Pace Zone: 13:40-13:59/mile: 3.6%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.1%
11:30 10:32 10:24 10:20 10:47 11:12 12:16 10:52 11:57 12:04 11:37 12:17 12:14 11:25 13:11 12:40 16:24 15:06 13:27 14:05 13:23 13:33 13:44 12:14 12:42 10:47 2:42
Elayne
Brilliant stuff well done

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:30 11:30 11:30 152 84-161 1747 43/7
2.00 22:02 10:32 10:32 159 146-171 1675 28/11
3.00 32:26 10:24 10:24 148 134-160 1539 0/47
4.00 42:46 10:20 10:20 144 130-152 1489 0/44
5.00 53:33 10:47 10:47 149 137-159 1606 3/15
6.00 1:04:45 11:12 11:12 151 134-163 1692 7/18
7.00 1:17:01 12:16 12:16 143 116-154 1754 2/10
8.00 1:27:53 10:52 10:52 149 144-153 1619 1/10
9.00 1:39:50 11:57 11:57 143 121-154 1709 6/3
10.00 1:51:54 12:04 12:04 144 121-159 1738 6/4
11.00 2:03:31 11:37 11:37 148 120-160 1720 20/5
12.00 2:15:48 12:17 12:17 138 113-152 1696 4/34
13.00 2:28:02 12:14 12:14 145 122-158 1774 2/7
14.00 2:39:28 11:25 11:25 155 137-164 1770 7/8
15.00 2:52:39 13:11 13:11 151 126-163 1991 5/4
16.00 3:05:19 12:40 12:40 149 121-162 1887 4/5
17.00 3:21:43 16:24 16:24 144 106-156 2362 15/2
18.00 3:36:49 15:06 15:06 139 121-156 2099 2/22
19.00 3:50:15 13:27 13:27 137 111-156 1842 5/7
20.00 4:04:21 14:05 14:05 140 107-156 1972 1/6
21.00 4:17:44 13:23 13:23 144 125-157 1928 8/2
22.00 4:31:17 13:33 13:33 147 128-157 1992 5/3
23.00 4:45:02 13:44 13:44 154 135-162 2115 24/1
24.00 4:57:16 12:14 12:14 156 127-167 1909 19/3
25.00 5:09:58 12:42 12:42 158 134-171 2006 36/0
26.00 5:20:45 10:47 10:47 171 145-182 1844 39/1
26.30 5:23:28 2:43 9:08 176 171-181 1608 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 2.3% 12:23
    43 6.7% 12:34
    26 3.2% 10:49
    20 1.5% 12:00
    12 2.1% 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 35.76% More
    800m 4:24 8:52 39.09% More
    1km 5:49 9:22 38.78% More
    Mile 9:45 9:45 39.95% More
    5k 32:15 10:23 41.06% More
    5 miles 52:57 10:35 40.62% More
    10k 1:07:37 10:53 39.75% More
    10 miles 1:51:34 11:09 39.80% More
    Half 2:28:40 11:21 39.51% More
    20 miles 4:04:00 12:12 37.85% More
    Mara 5:21:54 12:17 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 38.58
    5km 33:37 10:49 39.38
    5M 55:40 11:08 38.64
    10km 1:10:05 11:17 38.35
    10M 1:56:03 11:36 38.26
    Half 2:34:31 11:48 37.72
    20M 4:01:58 12:06 38.17
    Mara 5:22:09 12:18 38.23
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