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Sat 7th Jul 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Not good
  • Time
    27:20
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    80.7%
  • WAVA
    57.36
  • Cals
    351
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1543
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 171bpm avge - 180bpm max - 117cal

2) - 1m - 9:23(9:23/m) - 177bpm avge - 181bpm max - 115cal

3) - 1m - 9:29(9:29/m) - 180bpm avge - 184bpm max - 115cal

4) - 0.03m - 24(16:03/m) - 182bpm avge - 183bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.2%
8:24 9:23 9:29 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:06 140 112-164 1133 0/0
0.25 2:00 59 7:54 168 166-171 1328 0/0
0.38 3:01 1:01 8:07 174 171-175 1411 0/0
0.50 4:03 1:02 8:16 176 175-177 1456 0/0
0.63 4:55 52 6:54 175 174-176 1207 0/0
0.75 5:55 1:01 8:06 175 174-177 1416 0/0
0.88 7:01 1:05 8:44 177 177-178 1545 0/0
1.00 8:23 1:22 10:54 178 177-180 1942 0/0
1.13 9:54 1:31 12:11 178 176-180 2170 0/0
1.25 11:02 1:08 9:06 177 176-178 1609 0/0
1.38 12:10 1:07 8:59 177 177-178 1590 0/0
1.50 13:12 1:02 8:19 177 176-178 1473 0/0
1.63 14:22 1:10 9:19 177 176-178 1650 0/0
1.75 15:37 1:15 9:58 176 174-176 1755 0/0
1.88 16:40 1:03 8:25 176 175-178 1481 0/0
2.00 17:46 1:06 8:48 179 177-181 1574 0/0
2.13 18:55 1:10 9:17 180 179-182 1672 0/0
2.25 19:50 55 7:18 178 177-179 1300 0/0
2.38 20:53 1:03 8:22 179 177-181 1499 0/0
2.50 22:00 1:07 8:53 181 179-182 1607 0/0
2.63 23:41 1:41 13:29 180 178-182 2426 0/0
2.75 25:00 1:19 10:34 179 177-182 1893 0/0
2.88 26:12 1:12 9:39 179 177-181 1726 0/0
3.00 27:15 1:02 8:18 182 181-184 1511 0/0
3.02 27:39 24 16:28 182 181-183 2998 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.61
    5km 27:18 8:47 57.43
    5M 45:13 9:03 56.58
    10km 56:56 9:10 56.26
    10M 1:34:16 9:26 55.87
    Half 2:05:31 9:35 54.73
    20M 3:16:33 9:50 54.87
    Mara 4:21:41 9:59 54.49
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