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Sat 30th Jun 2012 at 9:00am by sheppardmk

Run > Race

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warm

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Time
21:05
Miles
3.11
Min/mi
6:47
Pacing
92%
WAVA
69.29
Cals
340
Asc(m)
72
Hillscore
1
Surface
Trail

Notes & Comments

Milton Keynes parkrun 129 - wearing full Bananaman suit

Split Summary

====

1) - 1km - 4:37(4:37/km) - 66cal

2) - 1km - 4:03(4:03/km) - 69cal

3) - 1km - 4:17(4:17/km) - 67cal

4) - 1km - 4:11(4:11/km) - 70cal

5) - 1km - 3:57(3:57/km) - 68cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 6.3%

Pace Zone: 3:40-3:59/km: 17.8%

Pace Zone: 4:00-4:19/km: 43.5%

Pace Zone: 4:20-4:39/km: 18.6%

Pace Zone: 4:40-4:59/km: 6.7%

Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 6:00-6:19/km: 1.2%

4:37 4:03 4:17 4:11 3:57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	58	58	7:42	4/0
0.25	1:53	56	7:24	0/0
0.38	2:47	54	7:08	6/0
0.50	3:42	55	7:21	1/1
0.63	4:33	52	6:52	1/0
0.75	5:21	48	6:23	1/1
0.88	6:10	49	6:29	1/1
1.00	6:58	48	6:26	0/2
1.13	7:47	49	6:29	0/3
1.25	8:38	51	6:50	6/0
1.38	9:43	1:05	8:36	1/5
1.50	10:30	47	6:17	0/8
1.63	11:19	50	6:38	5/0
1.75	12:09	50	6:39	0/4
1.88	12:57	48	6:21	1/1
2.00	13:46	49	6:35	0/0
2.13	14:35	49	6:34	1/1
2.25	15:28	53	7:00	1/0
2.38	16:19	51	6:49	1/2
2.50	17:09	50	6:38	2/1
2.63	17:59	50	6:40	1/3
2.75	18:50	51	6:48	3/1
2.88	19:39	49	6:30	0/0
3.00	20:23	45	5:58	0/1
3.11	21:01	38	5:54	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.37%	More
800m	3:07	6:17	62.07%	More
1km	3:57	6:21	63.97%	More
Mile	6:32	6:32	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	21:04	6:47	69.35
5M	35:05	7:01	67.81
10km	44:17	7:08	67.09
10M	1:13:45	7:23	66.59
Half	1:38:30	7:31	65.46
20M	2:35:02	7:45	65.91
Mara	3:27:05	7:54	65.79

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