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Sun 17th Jun 2012 at 10:00am by DomStevens

Run > Race
  • Time
    22:44
  • Miles
    3.12
  • Min/mi
    7:17
  • Pacing
    88.9%
  • WAVA
    57.68
  • Cals
    439
  • BPM
    185
  • %MHR
    93.6
  • B/mi
    1350
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.63m - 4:10(6:40/m) - 175bpm avge - 186bpm max - 87cal

2) - 0.62m - 4:28(7:10/m) - 188bpm avge - 191bpm max - 91cal

3) - 0.62m - 4:44(7:38/m) - 190bpm avge - 192bpm max - 90cal

4) - 0.62m - 4:44(7:41/m) - 189bpm avge - 191bpm max - 85cal

5) - 0.63m - 4:37(7:17/m) - 190bpm avge - 197bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 62-157bpm (Sub 70%): 3.6%

HR Zone: 164-171bpm (76-80%): 2.2%

HR Zone: 171-178bpm (81-85%): 1.8%

HR Zone: 178-184bpm (86-90%): 10.1%

HR Zone: 184-191bpm (91-95%): 77.3%

HR Zone: 191-198bpm (96-100%): 5.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.1%
4:10 4:28 4:44 4:44 4:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 141 100-172 863 0/0
0.25 1:36 50 6:41 178 173-182 1188 0/0
0.38 2:26 50 6:44 182 181-182 1225 0/0
0.50 3:19 52 6:57 181 181-183 1258 0/0
0.63 4:10 51 6:48 185 183-186 1259 0/0
0.75 5:01 51 6:48 187 185-189 1272 0/0
0.88 5:55 54 7:15 189 188-190 1371 0/0
1.00 6:47 52 6:59 188 188-189 1312 0/0
1.13 7:40 52 6:58 188 187-188 1309 0/0
1.25 8:38 58 7:47 189 187-190 1471 0/0
1.38 9:34 56 7:25 189 188-190 1401 0/0
1.50 10:37 1:03 8:23 189 188-190 1586 0/0
1.63 11:39 1:02 8:19 190 189-192 1582 0/0
1.75 12:32 53 7:02 191 190-192 1344 0/0
1.88 13:24 52 6:59 190 189-191 1328 0/0
2.00 14:19 55 7:22 189 188-190 1391 0/0
2.13 15:17 58 7:43 190 188-191 1465 0/0
2.25 16:13 56 7:26 189 188-190 1404 0/0
2.38 17:12 59 7:50 188 187-190 1473 0/0
2.50 18:12 1:00 8:03 189 188-189 1522 0/0
2.63 19:09 57 7:35 189 188-191 1433 0/0
2.75 20:04 55 7:18 191 189-191 1395 0/0
2.88 21:07 1:03 8:25 192 191-193 1616 0/0
3.00 22:06 59 7:49 190 189-191 1486 0/0
3.12 22:44 38 5:19 192 189-197 1021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.51% More
    800m 3:16 6:34 51.83% More
    1km 4:06 6:37 54.00% More
    Mile 6:45 6:45 56.94% More
    5k 22:33 7:16 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.43
    5km 22:37 7:17 57.73
    5M 39:17 7:51 54.20
    10km 50:33 8:08 52.71
    10M 1:27:47 8:47 50.17
    Half 2:00:05 9:10 48.17
    20M 3:16:10 9:49 46.73
    Mara 4:28:20 10:15 45.55
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