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Thu 3rd May 2012 at 7:00pm by Andymac109

Run > Race
  • Time
    21:01
  • Miles
    3.08
  • Min/mi
    6:49
  • Pacing
    90.2%
  • WAVA
    67.32
  • Cals
    456
  • BPM
    166
  • %MHR
    93
  • B/mi
    1130
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 161bpm avge - 172bpm max - 146cal

2) - 1m - 7:03(7:03/m) - 169bpm avge - 172bpm max - 151cal

3) - 1m - 7:05(7:05/m) - 168bpm avge - 171bpm max - 147cal

4) - 0.08m - 29(6:14/m) - 170bpm avge - 171bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 3.1%

HR Zone: 146-152bpm (71-75%): 1.4%

HR Zone: 152-159bpm (76-80%): 3.8%

HR Zone: 159-166bpm (81-85%): 13.1%

HR Zone: 166-173bpm (86-90%): 78.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 16.1%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.4%
6:23 7:03 7:05 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 133 104-153 801 0/0
0.25 1:29 44 5:49 156 153-160 906 0/0
0.38 2:14 46 6:05 162 160-163 985 0/0
0.50 3:02 48 6:21 164 163-164 1042 0/0
0.63 3:52 50 6:40 165 163-167 1100 0/0
0.75 4:41 49 6:29 167 166-171 1083 0/0
0.88 5:28 48 6:20 169 168-171 1071 0/0
1.00 6:23 55 7:18 170 166-171 1241 0/0
1.13 7:11 48 6:22 169 166-171 1077 0/0
1.25 7:59 48 6:23 166 165-167 1061 0/0
1.38 8:49 50 6:41 168 166-170 1122 0/0
1.50 9:40 51 6:51 169 168-170 1159 0/0
1.63 10:35 55 7:23 169 168-171 1248 0/0
1.75 11:31 56 7:25 171 167-172 1268 0/0
1.88 12:27 56 7:26 169 168-170 1256 0/0
2.00 13:26 59 7:56 170 170-171 1348 0/0
2.13 14:28 1:02 8:16 169 168-170 1397 0/0
2.25 15:21 52 6:59 167 166-168 1166 0/0
2.38 16:15 55 7:17 166 165-167 1209 0/0
2.50 17:10 54 7:14 166 166-167 1201 0/0
2.63 18:03 54 7:11 166 161-168 1194 0/0
2.75 18:54 50 6:42 167 165-168 1120 0/0
2.88 19:44 51 6:46 170 168-171 1149 0/0
3.00 20:31 46 6:09 171 170-171 1052 0/0
3.08 21:01 30 6:29 170 170-171 1103 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.71
    5km 21:13 6:50 67.25
    5M 35:07 7:01 66.10
    10km 44:13 7:07 65.53
    10M 1:13:14 7:19 65.37
    Half 1:37:30 7:27 64.45
    20M 2:32:41 7:38 65.21
    Mara 3:23:17 7:46 65.31

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