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Sat 24th Mar 2012 at 9:00am by spider2470

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    1:36:31
  • Miles
    13.16
  • Min/mi
    7:20
  • Pacing
    96%
  • WAVA
    64.29
  • Cals
    1430
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1226
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Race. Dorney lake half.. Was a hot day and route had cups of water.. tough to drink.. pleased with time.. had first massage after race too.

Split Summary
===
1) 1m - 6:58(6:58/m) - 102cal - 165/174bpm - 8.62/10.93mph
2) 1m - 7:08(7:08/m) - 111cal - 173/176bpm - 8.41/10.23mph
3) 1m - 7:13(7:13/m) - 109cal - 170/172bpm - 8.32/10.44mph
4) 1m - 7:08(7:08/m) - 108cal - 169/170bpm - 8.4/9.78mph
5) 1m - 7:12(7:12/m) - 110cal - 170/172bpm - 8.33/9.82mph
6) 1m - 7:13(7:13/m) - 110cal - 170/173bpm - 8.31/10.97mph
7) 1m - 7:15(7:15/m) - 109cal - 167/170bpm - 8.27/9.93mph
8) 1m - 7:29(7:29/m) - 111cal - 166/168bpm - 8.02/9.14mph
9) 1m - 7:39(7:39/m) - 109cal - 164/166bpm - 7.85/8.71mph
10) 1m - 7:39(7:39/m) - 109cal - 163/165bpm - 7.84/10.28mph
11) 1m - 7:36(7:36/m) - 109cal - 164/168bpm - 7.89/10.23mph
12) 1m - 7:22(7:22/m) - 109cal - 168/170bpm - 8.14/9.16mph
13) 1m - 7:29(7:29/m) - 108cal - 166/170bpm - 8.01/9.88mph
14) 0.16m - 1:08(6:56/m) - 16cal - 166/170bpm - 8.65/10.11mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.4%
Pace Zone: 6:20-6:39/m: 6.7%
Pace Zone: 6:40-6:59/m: 14.8%
Pace Zone: 7:00-7:19/m: 31.4%
Pace Zone: 7:20-7:39/m: 27.7%
Pace Zone: 7:40-7:59/m: 11.2%
Pace Zone: 8:00-8:19/m: 1.4%

Max Speed
===
10.97mph
6:58 7:08 7:13 7:08 7:12 7:13 7:15 7:29 7:39 7:39 7:36 7:22 7:29 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:05 157 104-172 1111 2/1
1.00 6:58 3:26 6:52 171 169-173 1173 2/2
1.50 10:27 3:29 6:57 174 171-176 1210 3/2
2.00 14:04 3:38 7:16 172 170-175 1248 2/1
2.50 17:43 3:38 7:17 170 167-172 1238 2/4
3.00 21:18 3:35 7:11 169 167-172 1213 2/3
3.50 24:53 3:35 7:10 168 167-170 1203 1/2
4.00 28:26 3:33 7:07 169 167-170 1201 1/1
4.50 32:00 3:34 7:08 170 168-172 1212 2/1
5.00 35:39 3:38 7:17 171 168-172 1245 2/1
5.50 39:18 3:39 7:18 169 167-171 1233 1/4
6.00 42:52 3:34 7:09 170 169-173 1215 2/3
6.50 46:31 3:40 7:19 168 166-170 1229 1/2
7.00 50:07 3:36 7:12 167 166-168 1202 0/0
7.50 53:49 3:41 7:23 166 164-168 1225 3/2
8.00 57:36 3:48 7:35 165 163-167 1252 2/2
8.50 1:01:25 3:48 7:36 164 163-165 1247 1/4
9.00 1:05:15 3:50 7:41 164 162-166 1259 1/2
9.50 1:09:05 3:50 7:40 163 162-165 1249 1/2
10.00 1:12:54 3:49 7:38 163 161-164 1244 0/0
10.50 1:16:45 3:51 7:43 163 161-166 1257 2/1
11.00 1:20:31 3:46 7:32 166 164-168 1251 2/1
11.50 1:24:14 3:42 7:25 168 166-169 1245 1/5
12.00 1:27:54 3:40 7:20 168 167-170 1232 2/2
12.50 1:31:36 3:43 7:25 167 165-170 1240 2/2
13.00 1:35:23 3:46 7:33 165 164-167 1245 0/2
13.16 1:36:31 1:08 6:57 166 164-170 1152 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.72% More
    800m 3:22 6:46 54.64% More
    1km 4:14 6:49 56.63% More
    Mile 6:50 6:50 59.97% More
    5k 22:02 7:06 63.28% More
    5 miles 35:37 7:07 63.63% More
    10k 44:23 7:09 63.72% More
    10 miles 1:12:53 7:17 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.26
    5km 20:54 6:44 66.71
    5M 34:36 6:55 65.50
    10km 43:34 7:01 64.91
    10M 1:12:09 7:13 64.72
    Half 1:36:03 7:20 63.80
    20M 2:30:25 7:31 64.55
    Mara 3:20:15 7:39 64.65
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