You can still access the old version of this page.

Sat 24th Mar 2012 at 9:00am by Roofus

Run > Race
  • warm
  • Time
    24:44
  • Miles
    3.07
  • Min/mi
    8:03
  • Pacing
    86%
  • WAVA
    63.15
  • Cals
    269
  • BPM
    162
  • %MHR
    81.8
  • B/mi
    1305
  • Asc(m)
    74
  • Surface
    Trail

Notes & Comments

BW - PB by one second! Very pleased! :)
====

1) - 1m - 7:52(7:52/m) - 156bpm avge - 167bpm max - 80cal

2) - 1m - 8:25(8:25/m) - 165bpm avge - 175bpm max - 95cal

3) - 1m - 8:01(8:01/m) - 167bpm avge - 174bpm max - 89cal

4) - 0.07m - 26(6:36/m) - 173bpm avge - 175bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 23.9%

HR Zone: 156-163bpm (71-75%): 21.6%

HR Zone: 163-170bpm (76-80%): 34.5%

HR Zone: 170-177bpm (81-85%): 20.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.2%
7:52 8:25 8:01 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 134 104-152 1016 0/0
0.25 1:52 55 7:18 153 150-158 1116 0/0
0.38 2:48 57 7:33 149 142-155 1124 0/0
0.50 3:52 1:04 8:34 159 153-163 1363 0/0
0.63 4:53 1:01 8:06 163 161-166 1320 0/0
0.75 5:54 1:01 8:07 160 155-164 1298 0/0
0.88 6:53 59 7:55 166 164-167 1314 0/0
1.00 7:51 58 7:42 164 156-167 1264 0/0
1.13 8:45 54 7:15 162 157-168 1173 0/0
1.25 9:37 52 6:52 162 156-166 1114 0/0
1.38 10:32 55 7:16 158 152-163 1149 0/0
1.50 11:32 1:00 8:02 168 164-171 1350 0/0
1.63 12:58 1:26 11:28 171 161-175 1960 0/0
1.75 14:14 1:16 10:08 170 168-174 1723 0/0
1.88 15:14 1:00 8:00 162 151-172 1297 0/0
2.00 16:17 1:03 8:22 160 154-168 1338 0/0
2.13 17:27 1:10 9:21 169 168-171 1581 0/0
2.25 18:38 1:11 9:26 170 169-172 1604 0/0
2.38 19:40 1:03 8:20 171 171-172 1426 0/0
2.50 20:41 1:01 8:11 171 169-171 1400 0/0
2.63 21:38 56 7:31 160 155-169 1203 0/0
2.75 22:33 55 7:22 168 166-170 1237 0/0
2.88 23:26 53 7:02 153 128-170 1076 0/0
3.00 24:17 51 6:51 168 155-174 1150 0/0
3.07 24:44 27 6:44 173 171-175 1166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.31
    5km 25:03 8:04 63.15
    5M 41:15 8:15 62.58
    10km 51:49 8:20 62.37
    10M 1:25:22 8:32 62.26
    Half 1:53:19 8:39 61.21
    20M 2:56:38 8:50 61.66
    Mara 3:54:28 8:57 61.43

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,514 Fetchies!
Already a Fetchie? Sign in here