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Sun 18th Mar 2012 at 5:00pm by Lyra OK

Run > Race
  • Time
    26:19
  • Miles
    3.88
  • Min/mi
    6:47
  • WAVA
    70.35
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Ryston XC. Advertised as 6.5k, but not as far as that - hey, it's XC. Thought I was going to have to settle for fourth lady, but pushed on and bagged third with relative ease. A good effort, but not eyeballs out. Hills challenging and felt tired afterwards. Main objective was to ENJOY the race and I did this! RPE: 7. Enjoyment: 6.
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