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Sun 18th Mar 2012 at 10:00am by Kazzaf

Run > Race

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Time
1:22:39
Miles
8.95
Min/mi
9:14
Pacing
94.7%
WAVA
55.89
Cals
1227
Asc(m)
426
Surface
Road

Notes & Comments

Pleased I think.

This is only 4th run at over 8.5m for more than 7 months and times are falling. Struggled a bit on the hills but finished strongly.

====

1) - 1m - 9:23(9:23/m) - 128cal

2) - 1m - 9:14(9:14/m) - 126cal

3) - 1m - 9:41(9:41/m) - 135cal

4) - 1m - 9:29(9:29/m) - 113cal

5) - 1m - 9:28(9:29/m) - 118cal

6) - 1m - 9:15(9:15/m) - 129cal

7) - 1m - 9:14(9:15/m) - 162cal

8) - 1m - 8:39(8:40/m) - 164cal

9) - 0.95m - 8:16(8:40/m) - 152cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 21.7%

Pace Zone: 9:20-9:39/mile: 25.2%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.7%

9:23 9:14 9:41 9:29 9:28 9:15 9:14 8:39 8:16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	0/0
0.50	4:43	2:19	9:14	0/0
0.75	7:01	2:18	9:13	0/0
1.00	9:23	2:21	9:25	0/0
1.25	11:43	2:20	9:22	0/0
1.50	14:01	2:18	9:11	0/0
1.75	16:18	2:18	9:10	0/0
2.00	18:36	2:18	9:12	0/0
2.25	20:54	2:18	9:12	0/0
2.50	23:25	2:30	10:00	0/0
2.75	25:56	2:32	10:06	0/0
3.00	28:17	2:21	9:25	0/0
3.25	30:39	2:22	9:26	0/0
3.50	33:02	2:23	9:33	0/0
3.75	35:26	2:24	9:35	0/0
4.00	37:46	2:20	9:22	0/0
4.25	40:06	2:20	9:19	0/0
4.50	42:25	2:19	9:18	0/0
4.75	44:48	2:23	9:31	0/0
5.00	47:15	2:27	9:47	0/0
5.25	49:33	2:18	9:13	0/0
5.50	51:51	2:18	9:10	0/0
5.75	54:11	2:20	9:20	0/0
6.00	56:30	2:19	9:16	0/0
6.25	58:45	2:16	9:04	0/0
6.50	1:01:10	2:25	9:39	0/0
6.75	1:03:31	2:21	9:24	0/0
7.00	1:05:44	2:13	8:52	0/0
7.25	1:07:54	2:10	8:41	0/0
7.50	1:10:05	2:10	8:41	0/0
7.75	1:12:15	2:10	8:40	0/0
8.00	1:14:24	2:09	8:35	0/0
8.25	1:16:32	2:09	8:34	0/0
8.50	1:18:40	2:08	8:32	0/0
8.75	1:20:54	2:14	8:57	0/0
8.95	1:22:40	1:46	8:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.14%	More
800m	4:14	8:32	47.03%	More
1km	5:18	8:31	49.04%	More
Mile	8:35	8:35	51.49%	More
5k	27:35	8:53	55.92%	More
5 miles	45:19	9:04	55.55%	More
10k	56:49	9:09	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.54
5km	25:49	8:19	59.76
5M	43:34	8:43	57.79
10km	55:20	8:54	56.96
10M	1:33:23	9:20	55.46
Half	2:05:40	9:36	53.75
20M	3:20:09	10:00	52.95
Mara	4:29:23	10:17	52.01

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