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Sun 11th Mar 2012 at 9:00am by trnb2011

Run > Race
  • Good
  • breezy
  • cold
  • Time
    2:02:22
  • Miles
    13.20
  • Min/mi
    9:16
  • Pacing
    84.7%
  • WAVA
    47.75
  • Cals
    1641
  • BPM
    176
  • %MHR
    86.2
  • B/mi
    1630
  • Asc(m)
    470
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 162bpm avge - 177bpm max - 124cal

2) - 1m - 8:09(8:09/m) - 170bpm avge - 177bpm max - 128cal

3) - 1m - 8:44(8:44/m) - 174bpm avge - 177bpm max - 127cal

4) - 1m - 8:58(8:58/m) - 177bpm avge - 184bpm max - 124cal

5) - 1m - 9:04(9:04/m) - 179bpm avge - 184bpm max - 127cal

6) - 1m - 9:14(9:14/m) - 180bpm avge - 187bpm max - 124cal

7) - 1m - 9:33(9:33/m) - 179bpm avge - 187bpm max - 123cal

8) - 1m - 9:50(9:50/m) - 178bpm avge - 186bpm max - 123cal

9) - 1m - 9:44(9:44/m) - 176bpm avge - 183bpm max - 124cal

10) - 1m - 10:00(10:00/m) - 174bpm avge - 184bpm max - 121cal

11) - 1m - 9:59(9:59/m) - 177bpm avge - 187bpm max - 124cal

12) - 1m - 10:17(10:17/m) - 176bpm avge - 183bpm max - 122cal

13) - 1m - 9:22(9:22/m) - 180bpm avge - 188bpm max - 125cal

14) - 0.2m - 1:33(7:41/m) - 188bpm avge - 193bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 2.5%

HR Zone: 158-166bpm (71-75%): 4.4%

HR Zone: 166-174bpm (76-80%): 22.9%

HR Zone: 174-181bpm (81-85%): 46.2%

HR Zone: 181-189bpm (86-90%): 23%

HR Zone: 189-196bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
7:56 8:09 8:44 8:58 9:04 9:14 9:33 9:50 9:44 10:00 9:59 10:17 9:22 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:57 155 95-177 1233 0/0
1.00 7:56 3:57 7:55 167 159-177 1321 0/0
1.50 11:57 4:01 8:03 168 164-172 1352 0/0
2.00 16:05 4:07 8:15 171 167-176 1410 0/0
2.50 20:19 4:14 8:29 175 172-177 1484 0/0
3.00 24:48 4:29 8:58 174 169-176 1561 0/0
3.50 29:10 4:22 8:43 177 172-180 1544 0/0
4.00 33:46 4:36 9:12 177 160-184 1627 0/0
4.50 38:20 4:34 9:08 179 166-183 1634 0/0
5.00 42:49 4:30 8:59 178 168-184 1600 0/0
5.50 47:16 4:26 8:53 182 172-186 1617 0/0
6.00 52:04 4:48 9:36 178 162-184 1708 0/0
6.50 56:43 4:39 9:19 183 173-187 1703 0/0
7.00 1:01:37 4:54 9:48 175 159-182 1714 0/0
7.50 1:06:09 4:32 9:05 182 179-184 1652 0/0
8.00 1:11:27 5:18 10:36 175 155-186 1854 0/0
8.50 1:16:39 5:12 10:24 175 161-183 1820 0/0
9.00 1:21:11 4:33 9:05 178 165-182 1618 0/0
9.50 1:26:39 5:28 10:56 171 148-184 1868 0/0
10.00 1:31:11 4:32 9:04 179 171-182 1622 0/0
10.50 1:36:16 5:05 10:09 176 161-181 1787 0/0
11.00 1:41:10 4:54 9:48 178 167-187 1744 0/0
11.50 1:46:08 4:58 9:57 178 168-183 1770 0/0
12.00 1:51:26 5:19 10:37 174 163-182 1847 0/0
12.50 1:56:08 4:42 9:24 180 168-185 1691 0/0
13.00 2:00:49 4:41 9:21 181 171-188 1693 0/0
13.20 2:02:23 1:34 7:45 188 178-193 1458 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 47.69
    5km 26:24 8:30 48.67
    5M 43:44 8:45 48.17
    10km 55:03 8:52 47.96
    10M 1:31:10 9:07 47.99
    Half 2:01:23 9:16 47.39
    20M 3:10:05 9:30 47.96
    Mara 4:13:05 9:40 48.03
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