You can still access the old version of this page.

Sat 25th Feb 2012 at 9:00am by MAG

Run > Race

Follow User
0 👍

Time
20:23
Miles
3.13
Min/mi
6:31
Pacing
94.2%
WAVA
63.77
Cals
366
Asc(m)
162
Surface
Road

parkrun

Notes & Comments

Parkrun

Split Summary

====

1) - 1m - 6:20(6:20/m) - 115cal

2) - 1m - 6:36(6:36/m) - 118cal

3) - 1m - 6:42(6:42/m) - 119cal

4) - 0.13m - 44(5:47/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 23.9%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 1.8%

6:20 6:36 6:42 44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:40	0/0
0.25	1:29	46	6:08	0/0
0.38	2:18	49	6:34	0/0
0.50	3:07	49	6:33	0/0
0.63	3:56	49	6:28	0/0
0.75	4:43	48	6:21	0/0
0.88	5:30	46	6:12	0/0
1.00	6:19	49	6:31	0/0
1.13	7:05	46	6:11	0/0
1.25	7:52	48	6:20	0/0
1.38	8:44	51	6:49	0/0
1.50	9:32	49	6:30	0/0
1.63	10:23	50	6:42	0/0
1.75	11:14	51	6:51	0/0
1.88	12:04	50	6:44	0/0
2.00	12:55	50	6:44	0/0
2.13	13:47	52	6:54	0/0
2.25	14:37	50	6:41	0/0
2.38	15:28	51	6:50	0/0
2.50	16:17	49	6:29	0/0
2.63	17:05	48	6:26	0/0
2.75	17:58	53	7:01	0/0
2.88	18:48	50	6:42	0/0
3.00	19:37	49	6:35	0/0
3.13	20:21	44	5:53	0/0
3.13	20:23	2	INF:00:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	50.24%	More
800m	3:04	6:10	54.93%	More
1km	3:52	6:14	56.99%	More
Mile	6:17	6:17	60.55%	More
5k	20:12	6:30	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.49
5km	20:13	6:30	63.76
5M	33:29	6:42	63.03
10km	42:10	6:47	62.70
10M	1:09:49	6:59	62.70
Half	1:32:58	7:06	61.89
20M	2:25:35	7:17	62.63
Mara	3:13:49	7:24	62.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace