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Sat 4th Feb 2012 at 9:00am by dallow

Run > parkrun
  • Time
    25:03
  • Miles
    3.07
  • Min/mi
    8:10
  • Pacing
    96%
  • WAVA
    51.13
  • Cals
    482
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1359
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:05(8:05/m) - 163bpm avge - 169bpm max - 155cal

2) - 1m - 8:15(8:15/m) - 168bpm avge - 172bpm max - 158cal

3) - 1m - 8:10(8:10/m) - 169bpm avge - 172bpm max - 157cal

4) - 0.08m - 34(7:23/m) - 168bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 24.2%

Pace Zone: 8:00-8:19/mile: 26.8%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%
8:05 8:15 8:10 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:18 152 138-162 1261 0/1
0.25 2:05 1:02 8:19 163 161-164 1357 2/0
0.38 3:05 1:01 8:06 163 162-164 1319 1/3
0.50 4:04 59 7:51 163 161-166 1280 0/7
0.63 5:03 59 7:50 164 162-166 1284 1/3
0.75 6:03 1:00 7:58 165 164-165 1315 1/0
0.88 7:05 1:02 8:14 165 165-166 1360 1/0
1.00 8:04 1:00 7:58 169 167-169 1347 2/1
1.13 9:04 59 7:54 168 167-169 1326 3/0
1.25 10:09 1:05 8:41 167 165-168 1450 1/2
1.38 11:12 1:04 8:30 171 169-172 1453 4/3
1.50 12:13 1:01 8:09 166 165-168 1352 1/1
1.63 13:17 1:03 8:26 168 166-169 1416 1/1
1.75 14:19 1:02 8:17 168 166-170 1393 4/0
1.88 15:19 1:00 7:59 168 168-169 1341 0/1
2.00 16:20 1:01 8:07 169 167-169 1372 0/3
2.13 17:20 1:00 8:01 168 166-170 1347 1/2
2.25 18:21 1:01 8:11 169 169-170 1383 1/2
2.38 19:21 1:00 7:58 170 169-171 1354 1/1
2.50 20:24 1:04 8:29 169 169-171 1434 2/1
2.63 21:29 1:05 8:40 168 168-169 1455 4/0
2.75 22:32 1:02 8:20 171 169-172 1425 5/0
2.88 23:31 59 7:53 171 170-172 1349 2/1
3.00 24:29 58 7:44 167 165-169 1292 0/2
3.08 25:04 35 7:38 168 165-170 1284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 8:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.96
    5km 25:22 8:10 51.12
    5M 42:01 8:24 50.52
    10km 52:54 8:31 50.20
    10M 1:27:35 8:46 49.61
    Half 1:56:37 8:54 49.08
    20M 3:02:37 9:08 49.22
    Mara 4:03:08 9:17 49.56
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