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Sat 31st Dec 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • WAVA
    65.78
  • Cals
    319
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1167
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 183bpm avge - 229bpm max - 53cal

2) - 1m - 7:02(7:02/m) - 155bpm avge - 159bpm max - 125cal

3) - 1m - 7:18(7:18/m) - 158bpm avge - 161bpm max - 130cal

4) - 0.11m - 40(6:04/m) - 163bpm avge - 165bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 76.3%

HR Zone: 182-192bpm (71-75%): 0.5%

HR Zone: 192-203bpm (76-80%): 1.9%

HR Zone: 203-213bpm (81-85%): 7.6%

HR Zone: 213-224bpm (86-90%): 9.3%

HR Zone: 224-234bpm (91-95%): 4.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.2%
6:35 7:02 7:18 40
The_Saint
Training Effect 3.0 HR Recovery 82

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 77-210 0 0/0
0.25 0 0 0 213 210-215 0 0/0
0.38 0 0 0 211 204-219 0 0/0
0.50 0 0 0 221 214-226 0 0/0
0.63 0 0 0 221 202-229 0 0/0
0.75 0 0 0 168 146-202 0 0/0
0.88 0 0 0 150 148-153 0 0/0
1.00 0 0 0 151 150-152 0 0/0
1.13 0 0 0 152 151-152 0 0/0
1.25 0 0 0 153 152-154 0 0/0
1.38 0 0 0 153 153-154 0 0/0
1.50 0 0 0 154 153-156 0 0/0
1.63 0 0 0 156 155-157 0 0/0
1.75 0 0 0 155 154-155 0 0/0
1.88 0 0 0 157 155-158 0 0/0
2.00 0 0 0 157 157-159 0 0/0
2.13 0 0 0 157 156-158 0 0/0
2.25 0 0 0 157 156-157 0 0/0
2.38 0 0 0 157 156-158 0 0/0
2.50 0 0 0 157 156-158 0 0/0
2.63 0 0 0 159 159-160 0 0/0
2.75 0 0 0 159 159-160 0 0/0
2.88 0 0 0 159 158-160 0 0/0
3.00 0 0 0 160 160-161 0 0/0
3.11 0 0 0 164 161-165 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 229 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.23% More
    800m 3:11 6:25 58.76% More
    1km 3:56 6:20 61.99% More
    Mile 6:29 6:29 64.27% More
    5k 21:29 6:55 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 21:33 6:56 65.70
    5M 36:03 7:13 63.87
    10km 45:36 7:20 63.02
    10M 1:16:17 7:38 62.23
    Half 1:42:10 7:48 60.98
    20M 2:41:27 8:04 61.15
    Mara 3:36:13 8:15 60.88

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 82
VO2Max
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