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Time
1:17:18
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Miles 10.53
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Min/mi 7:20
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Pacing
16.1%
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WAVA
71.40
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Cals
1460
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Asc(m)
268
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Surface
Road
Split Summary
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1) - 1m - 7:14(7:14/m) - 133cal
2) - 1m - 7:08(7:08/m) - 138cal
3) - 1m - 7:06(7:06/m) - 138cal
4) - 1m - 7:08(7:08/m) - 139cal
5) - 1m - 7:16(7:16/m) - 139cal
6) - 1m - 7:06(7:06/m) - 138cal
7) - 1m - 7:14(7:14/m) - 139cal
8) - 1m - 7:33(7:33/m) - 140cal
9) - 1m - 7:41(7:41/m) - 141cal
10) - 1m - 8:01(8:01/m) - 141cal
11) - 0.54m - 3:52(7:13/m) - 74cal
Hereward Relay Leg 2, fantastic xc, got blown to March, got blow up in the air once, glasses got blown off and it was very muddy, but totally exhilerating run and massive thanks to all the Thorney super
supporters!! 
====
1) - 1m - 7:14(7:14/m) - 133cal
2) - 1m - 7:08(7:08/m) - 138cal
3) - 1m - 7:06(7:06/m) - 138cal
4) - 1m - 7:08(7:08/m) - 139cal
5) - 1m - 7:16(7:16/m) - 139cal
6) - 1m - 7:06(7:06/m) - 138cal
7) - 1m - 7:14(7:14/m) - 139cal
8) - 1m - 7:33(7:33/m) - 140cal
9) - 1m - 7:41(7:41/m) - 141cal
10) - 1m - 8:01(8:01/m) - 141cal
11) - 0.54m - 3:52(7:13/m) - 74cal
Hereward Relay Leg 2, fantastic xc, got blown to March, got blow up in the air once, glasses got blown off and it was very muddy, but totally exhilerating run and massive thanks to all the Thorney super
supporters!! 7:14 7:08 7:06 7:08 7:16 7:06 7:14 7:33 7:41 8:01 3:52
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Well done Geoff - sounds like you had fun!
Thanks Nathalie, but I dont think we are having as much fun as you! You must have sent us the wind all ther way from Miami!