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Time
25:19
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Miles 3.12
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Min/mi 8:07
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WAVA
63.34
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Cals
347
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BPM
168
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%MHR
90.9
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B/mi 1365
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Asc(m)
251
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Surface
Road
This was a bit of a surprise. Last week, parkrun changed my previous pb from 16m10s to 16m29s, so a whopping 1min 10s off, what I thought was previously a fast time. Just possibly not the best preparation for tomorrow's xc 
Split Summary
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1) - 1m - 8:33(8:33/m) - 162bpm avge - 172bpm max - 109cal
2) - 1m - 7:41(7:41/m) - 171bpm avge - 175bpm max - 112cal
3) - 1m - 8:12(8:12/m) - 174bpm avge - 179bpm max - 113cal
4) - 0.12m - 53(7:17/m) - 174bpm avge - 176bpm max - 13cal
Heart Rate Zone Summary
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HR Zone: 51-145bpm (Sub 70%): 3.9%
HR Zone: 145-152bpm (71-75%): 2.2%
HR Zone: 152-158bpm (76-80%): 2.2%
HR Zone: 158-165bpm (81-85%): 5.3%
HR Zone: 165-172bpm (86-90%): 38.3%
HR Zone: 172-178bpm (91-95%): 47.5%
HR Zone: 178-185bpm (96-100%): 0.6%
Split Summary
====
1) - 1m - 8:33(8:33/m) - 162bpm avge - 172bpm max - 109cal
2) - 1m - 7:41(7:41/m) - 171bpm avge - 175bpm max - 112cal
3) - 1m - 8:12(8:12/m) - 174bpm avge - 179bpm max - 113cal
4) - 0.12m - 53(7:17/m) - 174bpm avge - 176bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 51-145bpm (Sub 70%): 3.9%
HR Zone: 145-152bpm (71-75%): 2.2%
HR Zone: 152-158bpm (76-80%): 2.2%
HR Zone: 158-165bpm (81-85%): 5.3%
HR Zone: 165-172bpm (86-90%): 38.3%
HR Zone: 172-178bpm (91-95%): 47.5%
HR Zone: 178-185bpm (96-100%): 0.6%
8:33 7:41 8:12 53
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excellent run, you are obviously well on the way back now