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Sat 5th Nov 2011 at 9:00am by only weak men

Run > Race
  • breezy
  • Time
    18:37
  • Miles
    3.11
  • Min/mi
    5:59
  • WAVA
    70.22
  • Cals
    371
  • BPM
    176
  • %MHR
    91.2
  • B/mi
    1054
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 18:37(5:59/m) - 177bpm avge - 185bpm max - 371cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 3.4%

HR Zone: 150-158bpm (71-75%): 1%

HR Zone: 158-166bpm (76-80%): 2%

HR Zone: 166-173bpm (81-85%): 18.7%

HR Zone: 173-181bpm (86-90%): 26.9%

HR Zone: 181-188bpm (91-95%): 48%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 19.5%

Pace Zone: 5:40-5:59/mile: 23.2%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2%
18:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 109-165 0 0/0
0.25 0 0 0 168 165-170 0 0/0
0.38 0 0 0 170 170-171 0 0/0
0.50 0 0 0 170 170-171 0 0/0
0.63 0 0 0 172 171-173 0 0/0
0.75 0 0 0 173 172-179 0 0/0
0.88 0 0 0 176 172-181 0 0/0
1.00 0 0 0 180 175-185 0 0/0
1.13 0 0 0 183 181-184 0 0/0
1.25 0 0 0 181 178-183 0 0/0
1.38 0 0 0 180 176-182 0 0/0
1.50 0 0 0 180 177-182 0 0/0
1.63 0 0 0 180 178-183 0 0/0
1.75 0 0 0 180 179-180 0 0/0
1.88 0 0 0 181 180-181 0 0/0
2.00 0 0 0 181 180-181 0 0/0
2.13 0 0 0 180 180-181 0 0/0
2.25 0 0 0 181 180-181 0 0/0
2.38 0 0 0 181 181-182 0 0/0
2.50 0 0 0 180 180-182 0 0/0
2.63 0 0 0 182 181-182 0 0/0
2.75 0 0 0 181 181-182 0 0/0
2.88 0 0 0 182 181-182 0 0/0
3.00 0 0 0 182 181-182 0 0/0
3.10 0 0 0 182 181-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.73
    5km 18:36 5:59 70.14
    5M 31:19 6:16 68.07
    10km 39:44 6:24 67.05
    10M 1:06:56 6:42 65.13
    Half 1:29:59 6:52 63.81
    20M 2:23:03 7:09 62.91
    Mara 3:12:18 7:20 62.66
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