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Sat 8th Oct 2011 at 9:00am by PIN 01

Run > Race

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Time
21:19
Miles
3.09
Min/mi
6:54
WAVA
67.57
Cals
50
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary

====
Frimley park run, new PB 21.18

1) - 1m - 6:39(6:39/m) - 221bpm avge - 249bpm max - 16cal

2) - 1m - 7:02(7:02/m) - 203bpm avge - 238bpm max - 16cal

3) - 1m - 7:06(7:06/m) - 196bpm avge - 224bpm max - 17cal

4) - 0.09m - 32(6:12/m) - 192bpm avge - 200bpm max - 1cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.5%

6:39 7:02 7:06 32

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Sat 8th Oct 2011 at 9:00am by PIN 01

Run > Race

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