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Sat 24th Sep 2011 at 9:00am by sheppardmk

Run > Race

Amazing

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Time
19:27
Miles
3.11
Min/mi
6:15
WAVA
75.11
Cals
365
Asc(m)
69
Surface
Trail

Notes & Comments

Milton Keynes parkrun 89

Split Summary

====

1) - 1km - 3:49(3:49/km) - 70cal

2) - 1km - 3:53(3:53/km) - 75cal

3) - 1km - 4:09(4:09/km) - 75cal

4) - 1km - 3:56(3:56/km) - 73cal

5) - 0.97km - 3:41(3:47/km) - 72cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.1%

Pace Zone: 3:20-3:39/km: 19.4%

Pace Zone: 3:40-3:59/km: 42.2%

Pace Zone: 4:00-4:19/km: 23.6%

Pace Zone: 4:20-4:39/km: 5.4%

Pace Zone: 4:40-4:59/km: 1.9%

3:49 3:53 4:09 3:56 3:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	4/0
0.25	0	0	0	0/0
0.38	0	0	0	6/0
0.50	0	0	0	1/1
0.63	0	0	0	1/0
0.75	0	0	0	1/1
0.88	0	0	0	0/1
1.00	0	0	0	0/2
1.13	0	0	0	0/3
1.25	0	0	0	5/0
1.38	0	0	0	1/5
1.50	0	0	0	0/8
1.63	0	0	0	4/0
1.75	0	0	0	0/4
1.88	0	0	0	1/0
2.00	0	0	0	0/0
2.13	0	0	0	1/1
2.25	0	0	0	1/1
2.38	0	0	0	1/2
2.50	0	0	0	1/1
2.63	0	0	0	2/2
2.75	0	0	0	2/1
2.88	0	0	0	0/0
3.00	0	0	0	0/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.95%	More
800m	3:00	6:02	64.67%	More
1km	3:47	6:05	66.92%	More
Mile	6:08	6:08	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:26	6:15	75.17
5M	32:21	6:28	73.54
10km	40:51	6:34	72.73
10M	1:08:02	6:48	72.18
Half	1:30:52	6:56	70.96
20M	2:23:02	7:09	71.44
Mara	3:11:03	7:18	71.31

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